ʻOiai e paʻi kekahi i ka manaʻo o kaʻaiʻana i kahi huelo o ka bipi, e hoʻololi koke kēia meaʻai i ko lākou mau manaʻo. ʻO nā meaʻono o nā huelo pipi, a hana lākou i ka meaʻono loa. ʻOiai ka inoa e hōʻike i kekahiʻanoʻokoʻa,ʻaʻole e hoʻohanaʻia kekahiʻano pono o ka bipi e hana i kēia mea. Hoʻomohana pinepineʻiaʻo'Oxtail i kona iho pono'ī e hana i nā meaʻai beef no nā kumakaukau o ka mea kanu. Uaʻikeʻia he'enela momona nui eʻoi aku ana no nā koʻi.
Nui nāʻano o nā'āpana āpana o kēia pāʻani, akā e nānā mākou i ka mana Pelekānia o ka papahele. Eia i hanaʻia me nā'okika, kāloti, celery, a me koume . Hoʻohanaʻia kekahi manawa lōʻihi lōʻihi no ka mea momona akā ponoʻole ka hana iki. Loaʻa ka hopena maikaʻi.
Manaʻoʻia ua hanaʻia kēia meaʻai i nā makahiki 1700 ma Lākana. Mai ka poʻe Farani a me nā malihini mai Flemish e noho ana ma Lākana i ia manawa. Hāʻawiʻia ko lākou manawa lōʻihi lōʻihi a me nā mea momona momona,ʻo nā huelo he mea maʻamau kaʻoki liʻiliʻi o nā meaʻai e pili pinepine ana me ka poʻeʻilihune. ʻAʻole kēia manaʻoʻaʻole ia he meaʻono i ka meaʻai. I kēia manawa he pāʻina kaulana ia ma nā'āina he nui e like me Kina, Kolea, a me Indonesia . He nui nāʻanoʻano likeʻole o kēia pāʻani kaulana i nāʻAmelika. I kēia manawa,ʻo ka'anena o ka'anakena he ipu punahele kaulana i ka United Kingdom akāʻaʻohe mea i hanaʻia i ka home. Hāʻawiʻia mai kēia mea ho'āla iā mākou mai ka puke puke puke puke New Newday by Jean Anderson lāuaʻo Elaine Hanna.
Ka mea e pono ai
- 2 paona paona (iʻokiʻia i ka 1 i ka 1-1 / 2-ini a me ka heluʻana o ka momona momona)
- 1/2 kīʻaha kīnāʻole, me 2 punetēpē
- 2 Wili piha i nā pīpī a me kaʻailaʻaila
- 2ʻAmelika a me ka'ōpiopio (i'ōpala a minu)
- Aiʻelua kōmole wai, aiʻole 6 mau kīʻaha wai a me 1 pint beef broth a broillon
- 2 Pālahalaha 'ōpuni'atipuni
- 2 teaspoons ka paʻakai
- 1/4 teaspoon pepa
- 1 ka lauʻole
- 1/2 teaspoon thyme
- 3 wili
- 2 mau'ōpuʻu
- pāʻili
- 2 mau kāloka pākahi-nui (peʻe a'ōpī)
- 1 kalole maile, hoʻokipa
- 1/3 kapu kīʻaha maloʻo a waina paha (kō koho)
Pehea e hana ai
- Hoʻopili i nā mea kanu i loko o ka 1/2 kapu o ka palaoa, a lailaʻeleʻele i nā'ōpili i loko o ka pahu nui nui, kaumaha ma luna o ka wela nui; e kahe ma ke kāwili pepa.
- E hoʻololi i ka wela a hoʻomehana a hoʻoulu i ke aniani 8 a 10 mau minuke a hiki i ke gula; e kāpīpīʻia i loko o ka palaoa hou, hui maikaʻi, a māmā.
- E hoʻonui i ka wai, e hoʻopili i nā paʻomi mīmī, ka paʻakai, a me ka pepa,ʻo ka lālā'ē kekahi i nakinakiʻia i loko o ka loleʻehu me kou mau, cloves, a me ka pāhiri. Hoʻihoʻi i ke oxtail i ka ipu, e uhi, a hoʻolimalima 3 mau mau a hiki i ka wā e loiloi kaʻiʻo; maikaʻi a momona i ka momona; wehe i kahiʻeke cheesecloth.
- Hoʻokaʻawaleʻia kaʻiʻo mai nā iwi, eʻokiʻoki i nā'āpana momona a hoʻi hou i ka ipuhao me nā kāloka a me ka fiole. E uhi a hoʻokuʻu i 10 mau minuke he 15 a hiki i ka'ōleʻa o nā kāloti. Inā makemakeʻoe, hoʻohui i ka sherry a iʻole ke awa.
- E lawelawe e like me ka wai o ka wai paila, e lawelawe ma keʻano papahana mua a hahai pū me ka oxtail a me nā huaʻai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 484 |
| Ka nui o ka momona | 23 g |
| Ka momona | 9 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 140 mg |
| Sodium | 1,488 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 3 g |
| Pāmua | 48 g |