ʻO nā louks māmā i hoʻouluʻia i ke kāhiko me ka pua nani vinaigrette i piha i ka shallot moa ma kēia kīʻaha Farani kūikawā i hikiʻole ke pāʻani i ka pāʻani ma ka US. He meaʻono,ʻoluʻolu, a hiki ke hanaʻia ma mua o ka hikiʻana o nā mea hōʻoluʻolu ma kahi kokoke i ka puka pua. ʻO ia ke kumu e makemake nei wau e hana i kēia ma keʻano he papa mua no nāʻaina awakea - hiki iā ia ke makaukau e hele i nā hola ma mua o ka manawa.
Kūlana maikaʻi kēia mau lepa me ka moa a me nā iʻa iʻa a pau, akā, ināʻoe e hahai ana i ka moʻomeheu Farani a lilo iā lākou ma keʻano papa kaʻawale, hele lākou me ka nani nui loa! Uaʻikeʻia au e lawelawe iā lākou me he saladi lā me ka holomua maikaʻi, no laila,ʻaʻole e hoʻohilahilaʻia e nā kuʻuna.
Ka mea e pono ai
- 4 pāpālua
- nā leki
- 1 teaspoon ka paʻakai nui, māheleʻia
- 1 liʻiliʻi
- Palota
- 6 punetuni
- ʻO kaʻailaʻoliva wahine hou
- 2 punetēpō ka maikaʻi waina maikaʻi loa
- 1 punetēpēʻO ka'ōpoki kupapaʻuʻo Dijon-style
Pehea e hana ai
- Eʻoki a hoʻolei i nā kumu o nā leka. Eʻoki i nā'ōmaʻomaʻo'ōmaʻomaʻo (ke makemake wau eʻokiʻoki ma luna aʻe o kahi e hoʻohuliʻia ai nā leka mai ka'ōmaʻomaʻo'ōmaʻomaʻo i ka'ōmaʻomaʻoʻeleʻele, a pēlā kekahi hapa o kēlāʻokoʻa i ka mea hope loa). E hoʻokuʻu i nā'ōmaʻomaʻo'ōmaʻomaʻo aiʻole e mālama iā lākou e hoʻohana i ka mea kōpala / kūʻai aiʻole i loko o kēia mau puʻupuʻu.
- E nānā pono i nā loulou: nui ka lepo ma waena o nā lau? Eʻokiʻoki i nā leka ma ka hapalua hapalua o ka lōʻihi mai ka piko o keʻokeʻo i luna ma ka māhele'ōmaʻomaʻo mālamalama. E waiho i ka hapa o ke keʻokeʻo wale nō, no laila e paʻa pū nā leka. E hoʻomaʻemaʻe i nā louka ma lalo o ka wai hoʻomaha. Ināʻikeʻoe i nā'āpana a me nā lepo o ka lepo,ʻo kēia ka manawa e holoi ai iā lākou!
- Ma kahi pāpaʻu pāpaʻu nui, e lawe i ka wai 1/2 iniha i kahiʻeha. Hoʻohui i 1/2 teaspoon o ka paʻakai. E hoʻouka i nā leka, e kau i ka wai. E uhi, e hoʻohaʻahaʻa i ka mahana no ka mālama ponoʻana i ka simmer a me ka kuke a hiki i ke akala, ma kahi o 10 mau minuke (e loli ke manawa ma muli o ka lahilahi o nā leka).
- E wehe i nā leka mai ka wai ae hoʻonalili a hoʻouluʻia ma kahi keke kīhini maʻemaʻe a iʻole nā papa kāwili pepa. E kinaki i kekahi wai kahe i ka laweʻana iā lākou mai ka pan.
- ʻOiai e hoʻonuanu ai nā leka i kahi liʻiliʻi, e pele a mimiki i ka shallota. E kau i loko o ke kīʻaha kīʻaha a me ke kīʻaha me kaʻaila, ka vīnega,ʻo ka mīmī, e hoʻomau i 1/2 teaspoon ka paʻakai, a me ka pepa eʻono.
- E kau i nā leka ma luna o kahi pālahalaha a me nā pākahi. Hiki iāʻoe ke haʻalele iā lākou lōʻihi, e hoʻopau i nāʻokiʻoki lōʻihi i mea e maʻalahi ai ke mālamaʻana, aʻokiʻoki paha iā lākou-peheaʻoe e hōʻike ai iā lākou! ʻO nā leka ma keʻano me ka vinaigrette. E noho lākou ma kahi o 30 mau minuke a hiki i kekahi mau hola. Hoʻohui ka meaʻono i ka nani.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 198 |
| Ka nui o ka momona | 20 g |
| Ka momona | 3 g |
| Ka momonaʻole | 15 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 630 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |