ʻO ka piʻa pinepine a me ka laiki kahi lōʻihi kahiko o ka'āina kahiko. ʻOiai ka piliʻana o ke kīʻaha me Louisiana i nā kīʻaha likeʻole o ka pīniki a me ka laiki a me ka pilaus - i ikaika loaʻia e nā kauā o'Aselika - aia ma kaʻaoʻao hema o ka hema. Hiki ke maʻalahi i ka waihona kālā a hāʻawi mai i ka nui o ka protein a me nā meaʻai he nui.
Ma New Orleans, hoʻohanaʻia ka ipu i nā pō o ka Lā.
Hoʻopiliʻia kēia mau pīni ulaʻula me nāʻano huaʻala likeʻole a me nā iwi ham a me ka pua ham. E hoʻomoʻi i kahi puaʻa momona a iʻole ka'ōpoki puaʻa i ka pāʻani inā loaʻa iāʻoe.
Hāʻawiʻia nā beana i ka raiki me ka lohi'āhihi'āpala, a iʻole e kāpīpī i ka pīpī me ka browned i ka hausa i nā kī. He koho maikaʻi loaʻo Andouille.
Ka mea e pono ai
- 1 paona pīkīʻeleʻele maloʻo maloʻo
- 2 ham hocks a me ka iwi ham ham
- 1 kapu i kuke i ka laiki (wela)
- 1 nui
- pepa paʻani (keʻoki)
- 3 mau lālā loloa ('āpana)
- 1 1/2 kīʻaha 'onionima (kahi'āpana)
- 1'atihā liʻiliʻi
- 2 teashi
- Hoʻomoeʻo Tabasco
- 2 lau
- 4 kaukani kelepona
- 1/4 teaspoon'ōmole lau lau
- 1/4 teaspoon mīlū maloʻo (kua'ōwiliʻia)
- 1/4 teaspoon ka'āina marjoram
- 1/2 kapu wainaʻulaʻula (aiʻole
- pipi
- kahei moa )
- 1 1/2 hapahā wai
- 1 punetakai ka paʻakai
- 1 teaspoon pepa
- 1/2 teaspoon ka honua cayenne pepa
- 1/2 teaspoon pepa keʻokeʻo
- Paʻahi: 3 punetēpō mau 'anikona maka
- Kō koho:
- kīʻalo pīpī (i puhiʻia)
Pehea e hana ai
- ʻO ka hau me ka hau i kahi 1 1/2 hapahā o ka wai no 8 hola a iʻole ka pō.
- I ka hoʻokomo o ke kuhuki'ōwili, e hoʻohui i nā pīni uʻoki me nā'ōpū ham ham a me ka iwi ham, ka pele pepa, celery, onion, kārotti, kākika Tabasco, lā'ī bay, kālaki, koume, sage, marjoram, a me ka wai e uhi ai.
- E uhi i ka ipuhao a kuke i ka beans ma lalo no 4 a 5 mau hola, aiʻole a hiki i ka wa eʻoluʻolu nā pi.
- E hōʻahui i ka wainaʻulaʻula a me ka huluhulu me ka paʻakai, ka pepa, nā kani, a me ka pepa keʻokeʻo, eʻono ai. E hoʻomau i ka kuke no 3 a 4 mau hola.
- Wehe i ka iwi a me nā'ā'ī a kālua i kaʻiʻo; hoʻihoʻi i kaʻiʻo i ka ipu.
- Wehe i nā lau ākea a hoʻokuʻu i nā piʻa i kahi ipu holoi. ʻO kahi kiʻekiʻe me ka pāʻala liʻiliʻi a me nā'āpana'omaʻomaʻo āpau i lawelawe.
- E lawelawe i ka raiki me ka'ōmole pahū i ka'ōpala paʻipaʻi, inā makemakeʻia.
ʻO nāʻano likeʻole
E hoʻokuʻi i 1 kīʻaha o ka puaʻa momona i hoʻokuʻuʻia i ka pāʻani me ka iwi ham.
Inā makemakeʻia, e puhi i ka meaʻulaʻula a me kaʻalaniʻalani a hoʻomoʻiʻia i loko o ka ipu kuʻi me ka waina a me ka paila.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 348 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 5 mg |
| Sodium | 1,049 mg |
| Nā Carbohydrates | 67 g |
| Fiber Dietary | 14 g |
| Pāmua | 17 g |