I ka Thailand,ʻo ka paukena a me ka waiu niu, ua paʻi likeʻia e hana i nāʻano likeʻene a me ka maikaʻi. Ma kēiaʻanoʻaʻai, ua hui maikaʻi nā meaʻelua i loko o ka meaʻono i kālaiʻia eʻono e like me ka mea āu i ho'āʻo ai ma ka haleʻaina Thai. Hiki ke hoʻohanaʻia kekahi mau kumu waiwai momona me kēia mehumu, e like me ka tofu, me ka'opi a me ke kolo, kahi lau, a me ka mīpalapala (no ka meaʻai pono loa i ka meaʻai / vegan, e nānā i ka lalo ma lalo). Hanaʻia kaʻai maikaʻi i ka pō maloʻo, akā he mea kupanaha hoʻi ia e lilo i meaʻai no ka pāʻinaʻaina. E hauʻoli!
Ka mea e pono ai
- 6 mau kapu he moa
- 1/3 a hiki i 1/2
- ka niu niu paʻa
- 4 Nānā. hoʻopiʻi
- Kauʻia ka lemongrass hou OR i kapalapala / maloʻo
- 3 kaffir lime lau, waiho hema, OR pani i ka 1 tsp. ka lime zest
- 3 mau kapukinina a'ōmaʻomaʻa paha, iʻokiʻia aʻokiʻokiʻia i loko o nā pīpī nui
- 2 kīʻaha yam aiʻole nāʻuala,ʻokiʻia aʻokiʻoki i loko o nā pipi
- 1-2 mau kīʻaha o ke tofu, i hoʻopiliʻia i loko o nā kopa
- 1 shallot, minced, OR 1/4 cup minced purple onion
- 3 cloves kele, minced
- 1 kaʻaila āpau a me ka'ōniʻoki, iʻakiʻia a i'eliʻokiʻia paha i loko o nā mea kaulike
- 1ʻalaniʻulaʻula, paʻipaʻi, OR 1/4 a 1/2 tsp. i maloʻo i kahi chiliʻeleʻele, OR 1-2 tsp.
- kalo liu
- 1/2 tsp. ka turmeric
- 3/4 tsp. ala coriander
- 1 tsp. kumumana kumulāʻau
- 2-3 T. ka mea iʻa, eʻono
- 1/2 i 1 tsp.
- pīpī pali , OR 1ʻakahi aʻe. ka meaʻai iʻa
- 1 tsp. ke koko kō
- 2 Tbsp. ʻo ka wai lime hou
- 1 hāʻawi lima lima pēpē lima, holoiʻia
- 1/2 kīʻaha basil bas (huki)
Pehea e hana ai
- E waiho i kahi mea i loko o ka ipu hao ma luna o ka wela nui. E hoʻoulu i ka lemonopss i hoʻomākaukauʻia (me kahi pūpū pale i ka hoʻohanaʻana i ka lemongrass hou), ke kaffir lime lau, shallot, keleka, kalana kalaiu a me kaʻili. E lawe mai i kahi maʻi.
- E hoʻonui i ka pauku (aiʻole ka squash) a me yam. E ho'ēmi iki i ka mahana a'ālehu mālie no ka 6-7 mau minuke.
- I ka manawa e kuke ai ka kuke, e hoʻonui i nā meaʻala / nā meaʻala, e hoʻouluulu ana me kēlā me kēia waihona: turmeric, coriander coriander and cumin, ka mea iʻa, ka pīpī kolo, ke kokoʻeleʻele, a me ka wai lime. Kōkua: Mai ho'āʻoʻoe e hoʻokuʻu i ka haʻina iʻa a me ka pīpī pali - maikaʻiʻole kaʻala, akā, e hana i ka meaʻono nani!
- I ka wa eʻoluʻolu ai kaʻalu a me ka yam i kaʻai, hoʻohaʻahaʻa i ka mahana. I kēia manawa, e hoʻopili i ka waiu niu (hoʻomaka me ka 1/3 hiki a hoʻonui i ka 1/2 hiki ke hilinaʻi i keʻano o ka momona e makemake aiʻoe).
- E ho'āʻo maikaʻi a me ka ho'āʻoʻana i ka mīpī no ka paʻakai a me ka meaʻala, e hoʻonui i ka meaʻai iʻa hou ināʻaʻoleʻae a paʻakai (e pili kēia i ka ''eneʻakai o kāu waiwai). E hoʻonui i kahi wai lime keʻano paʻakai aʻono paha. Inā ua nui ke kukui no kāu makemake, e hoʻohui i kahi mea liʻiliʻi'ē aʻe; e hoʻololi i ka māmā i ka hoʻonuiʻana i nā chili. Inā maikaʻi ka meaʻai, e hoʻonui i ka waiu niu.
- Ma mua o ka lawelaweʻana, e hoʻohui i ka'ōpiopio māmā a me ka'ōnihi a hoʻonoe liʻiliʻi i loko o ka hulu (e wikiwiki ana ka'ōina). ʻO ka lālā i loko o nā kīʻaha a me ka luna me ka basil hou a me ka coriander. E hoʻomaopopo i kēiaʻano hana maʻamau i ka laiki ma kaʻaoʻao, akā, hiki ke hanaʻia me nā noodles. E hauʻoli!
Kōkuhi: No ka'ōpala o kaʻaila maikaʻi, e like me ka'ōleloʻana o kekahi o nā loiloi o kēia papahele, e hoʻopau i ka mīpala maikaʻi i loko o ka mea holoi a me ka momona ma mua o ka lawelaweʻana. Hanaʻia kēia no ka'ōmoleʻono-mahalo.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 616 |
| Ka nui o ka momona | 13 g |
| Ka momona | 7 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 33 mg |
| Sodium | 2,599 mg |
| Nā Carbohydrates | 103 g |
| Fiber Dietary | 17 g |
| Pāmua | 33 g |