Hikiʻia nā kāpili Halibut a lawelaweʻia me kahi meaʻalani maʻemaʻe. Hoʻokomoʻia ka mīkini me ka hoʻohuiʻana o ka tarragon, akā eʻoluʻoluʻoe e pani i ka pahu me nā kulu liʻiliʻi hou, ka basil, aiʻole ka pahu.
Hiki i ka Halibut ke uku aku, akā, he mea pono ke kala i kēia manawa a laila. E koho i ka Pākīpika hou a Alaska paha. Ua ho'ēmiʻia ka pale o Atlantic ma luna o ka pohōʻana a ua hala loa i ka wai o US.
Ka mea e pono ai
- 4 i 6 mau puʻupuʻu kiʻi, e pili ana i 6 a 8 'auneke i kēlā me kēia (koho i ka Pākīpika a me ka Alaska)
- 1 kaha kineteni ka waiū
- 1'eneʻena kapuni
- 4'ekani'ōmaʻomaʻo me 3 iniha'ōmaʻomaʻo, lahilahi iʻeliʻia
- 1/4 kapu wai waina maʻemaʻe
- 1/4 kapu wai moa
- 1/2 teaspoon'ōkō lau lauoho maloʻo
- 3/4 ke kīʻaha kaumaha
- ka paʻakai a me ka pepa, eʻono
Pehea e hana ai
E puhi i ka umu a 350 F (180 C / Gas 4). ʻO ke laina he 9x13-inihi ka meaʻaila e hoʻolapalapa ai me kahi pahu; ʻo ka pata mālie i ka pā.
E kāpīpī i nā kīpoi kāpili me ka paʻakai a me ka pepa; e hoʻonohonoho i loko o ke kuke a me ka hoʻolāʻau me kahi 1 punetine o ka waiū melted.
E puhi no ka 20 a 25 mau minuke, a hiki i ka wā e'ōhūʻia nā kāleka.
I kēia manawa, ka wela wela ma luna o ka liʻiliʻi-i loko o ka'ōmole a liʻiliʻi paha; e hoʻopili i kaʻaila a me ka 'aila no ka hoʻokahi minute.
E hoʻohui i ka waina keʻokeʻo, ka moa moa, a me ka tarragon; e lawe mai i kahi maʻihe ma luna o ka mahana wela. E ho'ēmi i ka mahana no ka haʻahaʻa a me ka hoʻonāuki no 3 mau minuke e ho'ēmi iho i ke kahi. E hoʻokomo i kaʻaila a me ka paʻakai a me ka pepa, eʻono.
Hoʻokomo i kahi'ōmaʻa iki ma kēlā me kēia'ōpoki'ōpoki pa'ū.
E lawelawe 4 a 6.
Hiki iāʻoe ke like
Hoʻokomo a me ka maʻalahi Halibut Fillets me kahi Buttery Crumb Topping
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 398 |
| Ka nui o ka momona | 18 g |
| Ka momona | 10 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 180 mg |
| Sodium | 276 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 0 g |
| Pāmua | 52 g |