ʻO'Avocado Toasts no ka Hala Loa Hala Loa! ʻAʻohe mea maʻalahi a maʻalahi paha ma mua o ka lawelaweʻana i kahi pāʻina kakahiaka kakahiaka maikaʻi noʻoe a me kouʻohana! ʻAʻole wale lākou i wikiwiki a maʻalahi, ua maʻalahi a olakino hoʻi lākou! He maikaʻi a he maʻalahi hoʻi lākou e lawe ai e hele! Hiki iāʻoe ke hana i nā meaʻono aʻoluʻolu a ho'āʻo i kahi'ē aʻe i kēlā lā i kēia lā.
He nani aʻoluʻolu ka'awaʻalo a me ka feso. ʻO nā pai pākūpika pākīpika maikaʻi me ka meaʻalani paʻakikī. Hiki i ka questiono fresco kahi'ati maikaʻi. Hiki iāʻoe ke hoʻohui i kahi paprika liʻiliʻi no kahi mea liʻiliʻi. Ināʻoluʻoluʻoe i kahi hihiu, eʻemo wale ana ma kahi o Sriracha a iʻole kekahi mea'umeʻena wela'ē aʻe! Hiki iāʻoe ke hoʻokomo hou aku i nā meaʻai maikaʻi'ē aʻe! E ho'āʻo e hoʻohui i nā hua'ōniʻi, ka'ōpoki'ōpoki, nā'ōmato, a me ka salsa! He hopena a maikaʻiʻole nā mea e hiki ai!
ʻO ka mea makemakeʻole i ka puaʻa a me nā hua manu akā maikaʻiʻo ka loaʻaʻana o kahi puaʻa a me ka meaʻaiʻole he meaʻaiʻole i ka manawa! ʻO ka avocado ka piha piha a me kaʻoluʻolu me ka hoʻokomoʻoleʻia o kaʻiʻo a me nā hua! ʻO nā momona maikaʻi e mālama iāʻoe i ke kakahiaka a pau a hoʻomāʻonaʻoe i kouʻono momona!
Ka mea e pono ai
- 1 ka lōka piha (piha)
- 2ʻai i ka palaoa (ka palaoa a pau, ka hoʻoulu)
- 1/4 ke kaomi fousco
- 1/2 teaspoon paprika
- 1½ teaspoon ka paʻakai
Pehea e hana ai
- E hoʻomaʻemaʻe i ka palaoaʻai a pau i kāu leʻaleʻa makemake.
- E wehe i ka'ākika a wehe i ka lua. E kāpae i kaʻiʻo o ka avocado a hoʻomohu maikaʻi i loko o kahi pola.
- E hoʻokaʻawale i ka mashocado mash i ka hapalua a hoʻolaha i ka hapalua o ka mash ma kēlā me kēia'āpana o ka meaʻala.
- E kuhumu i ka queso fresco ma luna o ka poʻo o kēlā me kēia me ka meaʻai. E kāpīpī i ka paprika a me ka paʻakai a hoʻokauwā koke!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 308 |
| Ka nui o ka momona | 21 g |
| Ka momona | 5 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 10 mg |
| Sodium | 253 mg |
| Nā Carbohydrates | 25 g |
| Fiber Dietary | 9 g |
| Pāmua | 9 g |