Ka Kuki Kuʻuki Kielbasa Sausage ma ka Peʻa a me ka Pono

Mālama kēia i ka meaʻono me ka uala, aiʻole e lawelawe i ka lole i like me ka meaʻai no ka hui a pāʻina paha.

Ka mea e pono ai

• 2 paona pulu Polish pola
• uhi kume (puhi pulu i ka pumehi he maikaʻi)
• 1 onioni (nui)
• No ka iki:
• 2/3 pia pia
• 1/3 ke kapuʻula
• 1/4 kapu waina
• 1/4 kapu
• ʻo ka hua make
• 1 punetune
• ka mea kanu
• 2 teashi wai

Pehea e hana ai

1. E paʻipaʻi i ka'ōmole i loko o 1 mau'inima; kahi ma kahi māmā me kaʻokiʻoki sliced.
2. e hui pū me ka wai me ka wai e hana i ka popo.
3. Hoʻohui i nā mea i koe a ninini ma luna o ka hausa a me nāʻaila.
4. E uhi a e kuke i kahi haʻahaʻa no 6 a 8 mau hora; e hoʻoulu i ka pulupulu o ka pulupulu i ka momona ma mua o ka lawelaweʻana, inā makemakeʻia.
5. E lawelawe me ka salalanaʻuala, nāʻuala, a me ka laiki, a lawelawe paha e like me ka meaʻai.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	408
Ka nui o ka momona	29 g
Ka momona	10 g
Ka momonaʻole	13 g
ʻO Cholesterol	76 mg
Sodium	1,019 mg
Nā Carbohydrates	20 g
Fiber Dietary	1 g
Pāmua	16 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.