ʻO kahi papahele maikaʻi no kahiʻahaʻaina hoʻouluulu no ka lā hānau Kalina. Mai poina e hana i ka raiki!
01 o 07
Mele Meleweed (Miyuk Gook)Uaʻikeʻia kēiaʻo ka "lā hānau o ka lā" ma Korea, no laila e noʻonoʻo e komo i kaʻaina ahiahi. ʻO keʻano maʻamau i nā calories a me ka momona a kiʻekiʻe loa i ka calcium, ka hao, a me ke kinetona, he māmā a me ka meaʻai maikaʻi.
02 o 07
Ke Kali Nei Au (Galbi)ʻO nā hapa pōkole Korean nei heʻoluʻolu, heʻono, a piha i nā meaʻono o ka soy a me ke kāleka. Kapaʻiaʻo Galbi aʻo Kalbi paha, hoʻohanaʻia lākou me ka letus and condiments.
03 o 07
Lethi WrapsNaomi Imatome ʻO nā kāpili'ūpania Korean (ssambap) he mau kī liʻiliʻi maikaʻi loa i hanaʻia i ka mea i hoʻolimalimaʻia i ka mea i hōʻoluʻoluʻia, i ka laiki, i ka mea kanu zingy ( ssamjang ) a me ka'ōmole lau nahele lauwili. "Samam",ʻo ia hoʻi, "kāpili" i ka Korean, a "bapetizo",ʻo ia hoʻi, "raiki".
04 o 07
Koho Cube Kimchi (Kakūgi)Naomi Imatome Ponoʻoe e loaʻa kekahi mele mele ma ka papaʻaina a me nā leo hoʻohanohano nui no kekahi, akāʻaʻole hiki iāʻoe ke hele hewa me nā kaktugi. Ua aneane likeʻole nāʻano o Kaktugi me nā mea i baechu kimchi (i hanaʻia mai ka kāpena Napa), akā,ʻo kaʻeleʻele o ka radish ke hāʻawi nei iā ia i keʻano o nā mea a pau. He mea maikaʻi no nā keiki a iʻole kahiʻahaʻainaʻaina i kaʻohana a hiki i ka maʻalahi o kaʻaiʻana.
ʻAʻole i maʻalahiʻo Kaktugi e hoʻomākaukau aʻaʻole lōʻihi ka manawa, akā me ka nui o kimchi, ponoʻoe e kali ma kahi o hoʻokahi lā e hana ai i ka mana kilokilo.
05 o 07
Anchovyʻaoʻao meaʻai i meaʻai (Myulchi Bokum)ʻO Todd Lapin, Telstar Logistics He mea maʻalahi kēia'ahuhi anianiʻo Moria (Myeolchi Bokkeum), a me ka meaʻai. Piha piha i ka momona a me ka konupomi,ʻoi aku ka maikaʻi ma mua o ka nānā.
06 o 07
Hawaiian Kalākaua (Bori Cha)ʻO kēia mālamalama, ua lawelaweʻia ka'ōpū nutty i kēlā me kēia makahiki me ka mea Korea. Hoʻomalolei a hoʻoluʻolu paha, hiki ke hoʻohanaʻia i kahi wela, mahana, aiʻole ke anu.
07 o 07
Kāpena Keʻena Keʻena (Nokcha Cake)He meaʻono keʻono kēiaʻanoʻawa a me ka'ōniu. Hiki iāʻoe ke hoʻololi i ka nui o ke kō āu e hoʻohui ai inā makemakeʻoe i kaʻaina maikaʻi, a iʻole hiki iāʻoe ke hōʻea i kāu'ōmole'ōmaʻomaʻo me ka hīnaʻi hīpī. Inā he wela a he ice creamer kāu, a laila, hiki iāʻoe ke lawelawe i ka'ōmole cream green ma kahi.