He mea koʻikoʻi nāʻaoʻaoʻaoʻao i ka meaʻai Kānia, aʻaʻole kēiaʻano hoʻomanaʻo no nā helekuhi o Korea. E like me nā pae Korean'ē aʻe, hiki iāʻoe ke lawelawe i kēia pāʻina i meaʻai, kahi'āpanaʻaoʻao a ma keʻano he wahi o kahi kīʻaha nui. Ma ka'ōlelo Korean, uaʻikeʻia kēia moku anchovy me myulchi bokum, aiʻole ka myeolchi bokkeum. He mea maʻalahi kēiaʻai,ʻoluʻolu a meaʻai.
Loaʻa ka nui o nā pono olakino i nā Anchovies. ʻO ke kaulike, loaʻa lākou i ka Omega-3'aleko momona, hao, calcium a me nā meaʻai'ē aʻe he nui. Ua'ōleloʻia nā'āpana e kōkua i ka hoʻoikaikaʻana i ke ola o ka puʻuwai a me ka iwi. No laila, i ka wā eʻai aiʻoe i ka ancholani, me kēia pālala aiʻole ma kahi'ē aʻe, eʻikeʻoeʻaʻoleʻoe eʻai wale i kahi meaʻono akā he meaʻai me nā mea ola e ola ai.
ʻO ka'ōleloʻana,ʻaʻoleʻo ka poʻe kahiko i kēlā kīʻaha o kaʻaina, akā maʻAmelika Hui Pūʻia. ʻOiaiʻo kahi lāhui iʻAmelika e hoihoi nui i kaʻai,ʻaʻole nā kūpuna i alohaʻia ma nā'āina a pau maʻAmelika. No ka mea,ʻaʻole lākou heʻai "mea nui," i kekahi mau kānaka he kānana maoli no nā heleumahi, no laila, inā e hoʻolālāʻoe e lawelawe i ka pāʻina i nā malihiniʻaina, hiki paha iāʻoe ke nīnau iā lākou no ka like a me keʻanoʻole o nā anchovies.
A makemakeʻoe e hōʻoia i kāu mau malihini e hoʻolaha i kēia ipu, piha i ka crunch a me ka calcium, kahiʻoi aku ka maikaʻi ma mua o ka nānā.
Ka mea e pono ai
- 2 mau'ōmole o nā kuʻuna liʻiliʻi liʻiliʻi
- 1 tbsp. o kaʻailaʻaila
- 1 nā 'ālikaʻoni liʻiliʻi, i hoʻopiliʻia i nā'āpana a iʻole nāʻili (he koho)
- No ka iki:
- 2 tbsp. o ka soy sau
- 1 tbsp. o ka meli
- 1 tsp. ʻO nā hua kanu sesame
- 2 tsp. ʻo ka mikina (ka waina uaiki)
- 1 tsp. o ka mea sesame
Pehea e hana ai
- I ka hoʻomakaʻana e hana i ke pā, eʻoni i nā hikuhi a me nā pepa (inā e hoʻohana ana) i loko o kekahi'ōmole i hoʻonaneaʻia no kekahi mau minuke a laila hoʻohemo i ka wela. Hiki iāʻoe ke hoʻohana i ka paila no ka pāpale i ka pā a i ka pata.
- Ma hope o kēlā, hoʻohui i nā meaʻai a pau i loko o ka ipu iʻa a lawe mai i nā mea i loko o ka'ōpala haʻahaʻa. Ināʻoe pilikia i kaʻikeʻana i kekahi o nā meaʻai, e like me ka mikina a me ka hinu sesame, ponoʻoe e kipa aku i kahi hale kūʻai kūʻai kūikawā. Hiki iā ia he mea Korea a'Aselani paha a me kahi supermarket kiʻekiʻe e like me ka Food Food a me nāʻano hua likeʻole,ʻo ia hoʻi nāʻano "lāhui". Ināʻaʻohe hale kūʻai i loko o kou kaiaulu, hiki iāʻoe ke huli i kēlā mau mea ma ka pūnaewele a hoʻonohonoho iā lākou mai kahi mea kūʻai kūikawā ma ka pūnaewele.
- Ke hō'ākoakoaʻoe i nā meaʻai a pau, e ninini koke i kaʻaila ma luna o nā heleuma a me ka mouse no kekahi mau minuke'ē aʻe. Eʻikeʻoe i ka pauʻana o ka pāʻani ke hoʻolaha maikaʻiʻia ka'ōmole. E makemake pahaʻoe e hoʻomaha i ke keʻa no kekahi mau minuke ma mua o ka lawelaweʻana. Hiki iāʻoe ke ho'āʻo i kaʻono i mea e hoʻomaʻamaʻa aiʻaʻole e wela loa ka mea e puhi ai i nā hale o nā waha o ka poʻe malihini i kaʻaina aiʻole ko lākou alelo.
Nā Kalikimaka Korean e hana ai ma ka Home
10 Nā Kūʻai Traditional a Classic
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 45 |
| Ka nui o ka momona | 3 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 2 mg |
| Sodium | 263 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |