Hāʻawiʻia ka soupani Sea heihei ( miyuk gook ) i ka manawa o ka lā hānau . ʻO ia ke kumu no ka hāʻawiʻiaʻana i nā makuahine hou e like me ko lākou hānauʻana i ka hānauʻana.
No ke aha keʻano o kēiaʻano? ʻAi,ʻo ka'ōpē he nui ka calcium a me ke iodine,ʻelua mau meaʻai e pili nui ana i nā hānai hānai i ka manawa hope. Nui nā poʻe Kore eʻai i ka pīpī i ka wā'ōpū, no ka mea, heʻano olakino ia no ka makuahine a me ka pēpē i hānauʻia.
Ma kekahiʻano kuʻuna Korean,ʻo ka poʻe hoʻomanaʻo i ka lā hānau hoʻi eʻai i ka miyuk gook, i kēia manawa me nā paʻi raiiki. I ka manawa o ka hānauʻana i ka lā hānau, ua hoʻonani ka soupena Seaweed i ka makuahine o ka lā hānau a me nā mōhai āna i hana ai.
Eia nō naʻe,ʻaʻole wale nō ka kānana Seaweed soupena wale no nā lā hānau. He mākaukau maʻamau ia ma nāʻohana Korea, aʻaʻole he meaʻokoʻa kaʻikeʻana ma ka papa kakahiaka, kaʻaina awakea, a me kaʻahaʻaina paha i kēlā me kēia manawa o ka makahiki. ʻO ia kekahi o nā kumulāʻau Kōpana liʻiliʻi loaʻole he meaʻono likeʻole, no laila he mea kūpono no ka mea e hauʻoli nei i ka mea Korea aʻaʻole naʻeʻo ia e pane maikaʻi i nā mea wela wela.
Hoʻohanaʻia ka kānana Seaweed i keʻano o ke kai e like me ka sushi rolls a me ka kimbap , e hoʻohana ana i nā pāhī sushi. ʻO ke kai i loko o kēia'ūpena, ua hoʻopiliʻia i ka limuʻulaʻula i kapaʻiaʻo ka miyuk a me ka pua. Keʻikeʻoe i ka mīkini kūpono, nā mea'ē aʻe āu i loaʻa i kāu hale lole.
ʻO keʻano kūpono iki i nā calories a me ka momona a kiʻekiʻe loa i ka calcium, ka hao, a me ke kinetona,ʻo kēia he māmā a me ka hauʻai maikaʻi no kaʻai o ka lā. E lawelawe iā ia me ka raiki i kāpae.
Ka mea e pono ai
- 1 ia. uawe, maloʻo
- 1 tbsp. sesame hinu
- 2 tbsp. soy sauce
- 2 cloves keʻalani
- 3 'aila pipi bipi (ai' ole ka anchovy)
- Kōʻano: he paʻakai, eʻono
Pehea e hana ai
- E hoʻolāʻau i ka moa ma ka waihoʻana i loko o kahi pola nui a hoʻouhi me ka wai no 30 mau minuke. (Manuahi: 1 'auneke o ka melike maloʻo he meaʻuʻuku loa ia, akā hoʻoheheʻe ia i kahi o 2 mau pola)
- E puhi i ke kai, e hoʻokuʻu i ka wai nui, aʻokiʻoki i nā'āpana 2-ini.
- I loko o ka'ōpala o ka paila ma kahi mahana wela, hoʻokuʻu i ka moa i loko o ka hamo sameame no 2 mau minuke.
- E hoʻopili i ke ālaki a me ka soy sauce a hoʻoloi no kekahi 2 mau minuke.
- E ninini i kahi ukana i loko o ka ipuhao a hoʻololi i ka wela i luna.
- Ke hohumu ka'ōpena, e huli i lalo e hoʻomohu a me ka kuke no 20 mau minuke a hiki i ka manawa e nānā ai ka'ōpiopio.
ʻO nāʻano likeʻole
Mālama maikaʻi nā bipi a me nā'āpana . Hiki i nā kānaka Vegetarian ke hoʻohana i 1 1/12 mau kīʻaha mea kanu a me 1 1/2 kīʻaha wai ma kahi.