Hoʻopihaʻia kēia pākī makamea i ka mea'eneʻenaʻia i loko o kahi momona, nā meaʻono a me nā meaʻono e hoʻoluliluliʻia e hele aiʻoe i ka makemake. Makemake e hana i kēia manawa a me ka manawa hou.
Ka mea e pono ai
- 2 paona (900 g)
- pupuhi , pilau a maloʻo
- 1/4 kapu (60 mL) tequila
- 1/4 kapu (60 mL)
- cilantro , kahiʻoki
- 1/4 kapu (60 mL)ʻailaʻaila
- 2 cloves kele, minced
- 1 lili, minced
- 2 punetēpuni (30 mL) kahi kiʻiʻekolu
Pehea e hana ai
- E hoʻohui i nā mea a pau, koe wale ka pūʻali, i loko o kahi kīʻaha koko. E hoʻoulu i ka hoʻopuni, hoʻokuʻi a waiho i ka marinate i loko o ka firiji no nā hola 2 i 3.
- Wehe i kaʻahaʻaina a mālama i ka marinade. I loko o kahi liʻiliʻi liʻiliʻi, lawe mai i ka marinade e hoʻolapalapa, e hoʻohaʻahaʻa i ka mahana a haʻahaʻa a hoʻokuʻuʻia no 10 mau minuke.
- Hoʻopili ke'ōpili i nā skewers a me ke kuhinu no 5 a 6 mau minuke, e huli i kekahi manawa.
- Laweʻia mai kaʻaila a lawelawe koke i ka mīni iʻaki aiʻole eʻoki wale i nā skewers, e waiho i loko o kahi pālahalaha a ninini i ka lole ma luna. E hana i nā mea kanu me nā mea kanu cilantro.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 344 |
| Ka nui o ka momona | 15 g |
| Ka momona | 2 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 345 mg |
| Sodium | 821 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 1 g |
| Pāmua | 43 g |