ʻO kēia'ōhumu kohumu ka mea kanu maikaʻi loa i nā keiki, no ka mea, hāʻawi ka pistachio i ke kapa crunch, e like me ka iʻa i'ōlehuʻia. I ka manawa e aʻo aiʻoe pehea e kuke ai i ka puama ma kēiaʻano, hiki iāʻoe ke hoʻololi i ka meaʻai i nāʻano he nui. E laʻa, e ho'āʻo i kēia meaʻai me nā pecans a iʻole nā macadamia nuts ma kahi o nā pistachios. E ho'āʻo i nā lāʻau likeʻole (e pili ana paha i kekahi mea e hana ai -ʻo kēlā mea kēia mea i waihoʻia i loko o kāu māla aiʻole mea ulu lāʻau). Hiki iāʻoe ke hoʻololi i nā nakaiʻeleʻele no ka Panko i loko o kēiaʻano maʻalahi a maʻalahi.
Ka mea e pono ai
- 3/4 kapu kīpōpō pākī
- 1/2 kīʻaha pistchio pīpī pīpī
- 1/2 tsp. ke kumu o koume
- 3/4 ka pukeʻaina
- 4 6 oz. ka iʻa salmon, e like me 1 iniha ka lahilahi
- ʻO ka paʻakai paʻakai a me ka pepaʻeleʻele hou
Pehea e hana ai
- ʻO ka umu'ehiʻehā i 450 F. E puhi i ka ipu kuke me ka mea kuke.
- I loko o kahi pāpaʻi pāpaʻi aiʻole kahi pāpaʻu, e hoʻopili i ka palaoa wīwī, pistachios, a me koume. E ninini i ka waiʻala ma kahi pāpaʻu'ē aʻe, a kau i kahi kokoke i ka panko.
- E hoʻonui i ka paʻakai me ka paʻakai a me ka pepa. E hoʻopili i ka pāpiliʻiliʻole o ka pīpona i ka pāmakai meli, a laila eʻomi i ka lomona i loko o ka panko. E kau i ke kaumāmā i loko o ka pā bakena, kahiʻili i lalo.
- Eʻai i ka waikona ma ka umu, 14-18 mau minuke a hiki i ka māmā i ka māmā.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 525 |
| Ka nui o ka momona | 27 g |
| Ka momona | 5 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 119 mg |
| Sodium | 371 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 3 g |
| Pāmua | 48 g |