Hoʻouluʻia ka mahana a me ka meaʻono i ka'ōpala maʻamau.
E ho ohana i ka peas, mele'ōmaʻomaʻo, aiʻole i ka hui o nā meaʻelua. Ua hoʻohana au i ka'ōpū o ka huaʻai no ka mea makemake wau i kaʻala hou e hāʻawi mai i ka'ōpala. Hiki paha iāʻoe ke hoʻohana i kāu loulu pumehana punahele i ka hulu. ʻO ka mīkini a me ka kānana kuika a chorizo paha ka meaʻono.
Ka mea e pono ai
- 8 ka 12 mau ounce
- a me kaʻulu e like me ka '
- 1 paona ka 'ai, ka'ōmaʻomaʻo aiʻole ka'ōlena
- 1 'aiwi kanalima (ʻokiʻoki)
- 2 lāleʻa mai kahi hauʻoli
- 1 nui kāpeti (kahi hoʻokipa)
- 6 mau puna wai, aiʻole e hoʻohana i kahi'āpana
- ka'ōpū puna (ka homema a me ka sodium haʻahaʻa)
- 1/2 teaspoon thyme (honua)
- 1/4 teaspoon pepaʻeleʻele (ka honua)
- ʻO ka paʻakai, eʻono
- Kāʻano: kahi pāʻani (kahi pāʻani)
Pehea e hana ai
- ʻO Brown i ka mīkiniʻala a me ka puana i loko o kahi alapiʻi ma luna o ka wela-wela nui, e hoʻonāukiuki mau ana. Hoʻokomo i ka kuke kuke me ka pua, kaʻaila, ke kele, ke kāpena, ka wai (hoʻohana wau i 4 mau kīʻaha puna puna me nā kīʻaha 2), koume, a me ka pepa.
- E uhi a kuke i kahi HIGH no 4 a 5 mau hola, aiʻole ma LOW no ka hola 7 a 9, a hiki i ka loloa a maʻalahi ka hua. ʻO Mash kekahi o nā peʻa e hoʻoulu ai i ka'ōpala. E hoʻonui i ka paʻakai, eʻono.
- E'anuʻoki me ka pāʻakai liʻiliʻi a / a iʻole nā kūmole kūpono, inā makemakeʻia. E lawelawe me ka mīkini palaoa hou, nā'āpana wela wela, a me nā'ōwili'ōwili.
Nā Kūmole Stovetop
- E hoʻohui i ka sausage browned, ka'atika, ke kalo, ka kātika, a me nā wai i loko o kahi kumukūʻai nui a me ka umu Dutch. E lawe mai i kahi mele. E ho'ēmi i ka mahana, e uhi, a hoʻokahe no kahi o 1 1/2 hola, aiʻole a hiki i ka manawa eʻoluʻolu ai ka hua.
- E hoʻonui pinepine a hoʻonui i ke kai a me ka wai inā pono.
Hiki iāʻoe ke like
ʻO kahi kīʻaha kīpī
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 163 |
| Ka nui o ka momona | 8 g |
| Ka momona | 3 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 19 med |
| Sodium | 826 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 4 g |
| Pāmua | 10 g |