Hoʻopihaʻia kēia hua palaʻa pālahalaha maikaʻi me ka huaʻaila maloʻo. ʻO ka lemon pesto a me ka lole mayonnaise hōʻailona maikaʻi i ka salad. Ua hoʻohana wau i ka rotini i loko o ka sāleta, akā, uaʻoluʻolu wau e hoʻohana i kahi mamao, fusilli, aiʻole likeʻole like.
No ka hoʻomaʻemaʻeʻana i ka sāladi e lilo i meaʻai nui, e hoʻokomo i ka moa moa i kuʻiʻia, ka hīpī hulu, aiʻole ka pua kuʻi, aiʻole ka ham kalo, ka pipi moa, aiʻole ka puaki.
Ka mea e pono ai
- 8 ounce rotini pasta
- Ke kūkamo 1/2, kūkū a hoʻolimalimaʻia
- 1 ka'ōpū'ōmaʻomaʻo huapalapala
- 1 hiki (approx. 2 1/2 ounces) i paʻiʻia i nāʻoliva e pono ai, uaʻeliʻia
- 1/2 mau pepaʻelima bell, diced
- 1/4 ke 'aila
- 2 punetēpī kahi'āhiʻulu liʻiliʻi'ānia, koho
- 3/4 kapu mayonnaise
- 2 punetēpē i hoʻomākaukauʻia pesto
- 2 punetēpō wai wai lemon
- 1/4 teaspoon ka'ōpū pepa maloʻo hou
- 1/2 teaspoon ka paʻakai, aiʻole eʻono
- 2 punetēpuni kahi pāʻani liʻiliʻi loa, koho
Pehea e hana ai
E kāki i ka pakuhi rotini i ka wai puna paʻakai ma hope o ke kuhikuhi paʻi. E puhi i kahi momona a holoi me ka wai mālie. E hoʻonoho i kahi pīnei e hoʻomaha ai a laila e hoʻololi i kahi kīʻaha nui.
E hoʻokuʻu i ka pīkī manuahi maikaʻi me ka'ōmaʻa kūpona, ka'ōmato, nāʻoliva e paʻipaʻiʻia, ka pelekēne, celery, a me kaʻaila (inā e hoʻohana ana).
Hoʻokomoʻia i loko o kekahi pola i ka mayonnaise, pesto, wai lemon, paʻi pepaʻeleʻele, paʻakai, a me ka pāhiri, inā hoʻohana.
E hui pū me ka pasta ae hoʻomaha mālie a hiki i ka huiʻana.
Eʻai a hoʻonui i ka paʻakai e like me ka mea e pono ai.
E uhi i ke pola a me ka lama a hiki i ka manawa e lawelawe ai.
Hiki iāʻoe ke like
ʻO ka huaʻo Macaroni me ka palaoa a me ka Ham
30-Minute Manua Macaroni Saladi
ʻO ka Macaroni aʻo ka Pilama Saʻoahu Mea Hana
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 429 |
| Ka nui o ka momona | 25 g |
| Ka momona | 4 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 12 mg |
| Sodium | 701 mg |
| Nā Carbohydrates | 44 g |
| Fiber Dietary | 4 g |
| Pāmua | 8 g |