Ke hoʻomanaʻo nei wau i ka ho'āʻo muaʻana i kēia huamata maʻamau me ka tuna i ka wā a mākou i kipa aku ai i koʻu makuahineʻo Dorothy i kekahi kauwela. Ua aneane 11 oʻu makahiki, aka, aole au i poina! Ua hōʻano hou aku au i kekahi mau huaʻai, e like me ka pepaʻalaniʻulaʻula a me kahi riki liʻulu, akāʻaʻole i loli ke kaʻina.
No nā meaʻala'ē aʻe, e hoʻonui i ka hapakena aʻelua paha o nā meaʻokiʻoki'āhiʻoki kohi aiʻole nā meaʻala'ilia me ka mayonnaise. Hanaʻia i nā hola he mau ma mua no kaʻono maikaʻi loa.
ʻO kēia me nā mea i maʻalahi i ka hapalua aʻekolu paha o ka'āpanaʻai. Ināʻoe e lawelawe ana i ka sāleta ma kahi kūkā aiʻole e lawe ana ia ma ka pikiniki, e mālama pono i kahi mahana o 40 ° F aiʻole lalo. E nānā i nā pākuʻi a me nā hoʻololiʻana ma lalo o ka meaʻai no kahi o kahiʻahu a me nā'ōlelo palekana.
Ka mea e pono ai
- Hoʻonāʻohe iʻewaluʻewa a ua hoʻouluʻia i ka maika
- 12 ounce lole keʻokeʻo i loko o ka wai
- 1 i 1 1/2 kīʻaha mayonnaise
- 1 kaʻina kaʻina wai lemon
- 1 nā pepaʻoniʻoniʻulaʻula nui,ʻokiʻoki
- 1/2 mau pepaʻelima paʻi,ʻokiʻoki
- 1/2 kīʻahaʻokiʻoki i ka'ōmaʻomaʻu'ōmaʻomaʻo
- ʻo ka paʻakai a me ka lepo hou he pepaʻeleʻele, eʻono
Pehea e hana ai
- E lawe mai i kahi kāpena nui me kahi 3ʻelima o ka wai i kahi ohe ma luna o ka wela nui. E hānai i nā kānana i ka wai paʻakai e hoʻolapalapa ai no "al dente" - ma kahi o 6 a 9 mau minuke e like me nā kuhikuhi o nā pōʻai. Hoʻopili i ka macaroni i loko o kahi momona a holoi i lalo ma lalo o ke kai mehana.
- Ma kahi kīʻaha nui e hui pū i ka tuna me ka'oloni. E hoʻomoʻo i loko o ka ipu kapu mayonnaise, ka wai lemon, ka'ōmaʻomaʻu a me kaʻulaʻula, a me kaʻaila. E hoʻolālā i kahi mayonnaise hou, e like me ka mea e pono ai.
- Eʻono a hoʻonui i ka paʻakai a me ka pepa maloʻo hou, e like me ka mea e pono ai.
- E uhi i ka sālaina macaroni a hoʻoulu ia a hiki i ka manawa e lawelawe ai.
Nā Manaʻo a me nā Variations
- Hiki ke hoʻomoʻiʻia kahi kōpana kōmaʻiʻelua paha o nā piʻi'āpīpī a me nā kāpena i ka mayonnaise no ka mea hou.
- No ka hoʻopiliʻana iā ia i kahi liʻiliʻi, e mālama i ka huamoa pasta ma luna o nā lau lettuce a iʻole nā greens salade i huiʻia me ka'ahukea avocado a me nā tōmato paʻipaʻi.
- E hoʻopili i ka tuna me ka'ōhinu a me ka momona.
- Ma kahi o ka'ōmaʻomaʻa'ōmaʻomaʻo, e hoʻohana i kahi 1/3 kapu o ka'iliani riki kola aiʻole ka liiki.
- E hoʻomau i ka pāmaʻi kulikena a hiki i ka manawa e lawelawe ai. Inā lawelaweʻoe ma ke kalo aiʻole ka pikinikō, mālama i ka sālemaka i ka hau i loko o ka mea maloo (40 ° F aiʻole lalo) a hiki i ka wā e mākaukau aiʻoe, a mālama i ka mea māmā ma ka malu ināʻo ia. ʻAʻole pono ka noho salatina no kahi lōʻihi o 2 mau hola - 1 hola inā piʻi ka mahana i 90 ° F.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 461 |
| Ka nui o ka momona | 37 g |
| Ka momona | 6 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 45 mg |
| Sodium | 466 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 3 g |
| Pāmua | 18 g |