Kosher meaʻai Bean Cholent (Pave) Recipes

ʻO kekahi mauʻohana i loaʻaʻole i kaʻono no ke kanikau. Hiki ke hoʻololi a pau i hoʻokahi meaʻono i kēiaʻano meaʻai.

Hāpaiʻia kēia meaʻai mai kahi o ka puke puke puke puke puke a Lubavitch Women, Spice a me kaʻUhane . Ua hoʻololiʻia kekahi o nā meaʻai mai ka papaʻano mua loa a uaʻokiʻia kēiaʻano ma kahi kīkeke.

Mai kānaluaʻoe inā noi nā kānaka no kekona a me nā hapakolu. He meaʻoluʻolu,ʻono, aʻoi aku ka maʻalahi ma mua o ka meaʻai maʻamau .

Ka mea e pono ai

• 1/2 kīʻaha pī
• 1/2 kīʻaha pīni keʻokeʻo
• 1/2 kapu pokbanzo
• 2 punetēponaʻaila
• 2'ālika nui (kāheaʻia)
• 1/2 pahu bale
• 4 mau'eala (paʻi a me ka paʻipaʻi)
• 2 punetēpē kaʻaila kalo
• 1 (15-ounce / 400-g) hiki ke hoʻopuka i nā tōmato

Pehea e hana ai

1. Hoʻopili i nā pi i loko o ka wai i ka pō.
2. I ka wā e hoʻomākaukau ai, e hoʻokahe i nā beans.
3. ʻO ka heat i loko o kahi pale. ʻOʻAmelika lūlū no ka 5 a 7 mau minuke, a hiki i ka translucent.
4. I loko o kahi kī koko, hoʻomoʻiʻia nā'āpena me nā pīni a me ka bale. E hoʻonui i ka wai e uhi. E lawe mai i kahi maʻi. Pau ka mahana a me ka kuke, uhiʻia, no 30 mau minuke.
5. E hoʻoula i ka uala ʻO Cook, uhiʻia, ma kahi wela wela no 30 mau minuke.
6. E hoʻonaninu i kaʻaila baila a me nā'ōmato. ʻO Cook, paʻa paʻa, ma kahi wela nui no kekahi mau hola aiʻole (ināʻoe e noʻonoʻo e lawelawe no ka lā Sābati) i ka pō.

Nānā: E nānā pono i ka wai o ke kai ma keʻano he mea kuke. Inā nui ka wai e hoʻopili, e hoʻohui i kahi wai i ke kani.

Ka lawelaweʻana i ka Manaʻo

E hoʻoulu i kahi kalo kugel -a meaʻai kishke-i ka mea nui loa. E lawelawe me ka raiki.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	209
Ka nui o ka momona	1 g
Ka momona	0 g
Ka momonaʻole	0 g
ʻO Cholesterol	0 mg
Sodium	31 mg
Nā Carbohydrates	43 g
Fiber Dietary	8 g
Pāmua	9 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.