ʻO nā kumulāʻau Korean, i kapaʻiaʻo Mandoo, a he mandu paha, he mea maʻamau a maʻalahi ka hana maʻamau i hiki ke hoʻomākaukauʻia i nā mea nui ma mua a mālamaʻia i loko o ka paʻukena no ka hoʻohana hou.
Hoʻopihaʻia kēia mau'ūlū liʻiliʻi me ka huʻi o nā meaʻai a me nā huaʻai a hiki ke hanaʻia i loko o ka umu. ʻO kaʻoiaʻiʻo, ua aneane ka nui o nā loli o mandoo no ka mea he mau kuke i Korea.
Hoʻokūkaukauʻiaʻo Mandoo e nāʻohana ma keʻano he māhele o kaʻahaʻaina makahiki hou o Korean a ua manaʻoʻia he hōʻailona o ka pōmaikaʻi no ka makahiki e hiki mai ana.
Ka mea e pono ai
- 1 paona ke kui
- ka pipiʻai a ka puaʻa
- 1 ka 'aika, kahiʻakoʻa liʻiliʻi
- 1 ka pele kāpuni'apena (e like me ka 1/2 o ke poʻo poʻo kāpili liʻiliʻi), kahi pāpale
- 1/2 kapu tofu (1 keke),'āpala
- 4 ounʻa
- mung bean noodles aiʻole nā'alelaʻuala, hoʻouluʻia aʻokiʻoki
- 3 cloves keʻalani,'ākaki'āpala
- 1 punetēpona kaamehu sesame
- 2 punetēpē soy
- 1 teaspoon ka paʻakai
- 1 teaspoon pepa
- 1 paʻi pepa wiliwili mandoo (or
- Gyoza Gepania
- Nā kāpena hōʻailona Winner )
Pehea e hana ai
- I loko o kahi pola nui nui, hoʻokuʻi me kaʻoluʻolu i ka pipi o ka honua aiʻole ka puaʻa'āina, ka'iola, ka kāpelu, ka tofu a me nā noodles.
- I loko o kahi kīʻaha liʻiliʻi, e hoʻopili i ke kālaʻa, ka sima sesame, ka lole soy , ka paʻakai a me ka pepa.
- E hoʻomohuʻana i kaʻaila ma luna o nā meaʻai a me nā huaʻai a hui pū me nā lima e hui pū.
- E hoʻolālā i kahi 1 punetēpī o ka pihaʻana i ka waenakonu o ka pūpū nui.
- E kaomi i kou manamana lima i ka wai a hoʻomaloi i ka hapalua o ka hapalua.
- E hoʻopili i ka pepa i ka hapalua, e pēhi i ka sila a laila e ulana i nāʻaoʻao.
- E hana hou a hoʻopauʻia ka piha.
- Hiki iāʻoe ke hoʻohuhu, hoʻolapalapa, fry, a saute paha i nā kumukūʻau e like me kou makemake.
- E lawelawe me ke kuʻina maʻamau maʻamau a iʻole kahi meaʻala liʻiliʻi .
Nānā: Inā loaʻa iāʻoe nā kāpili hou aku, hiki iāʻoe keʻokiʻoki i nā'āpana a hoʻohanaʻia e hana i ka maile noodle.
Pehea e hoʻomākaukau ai i nā hōʻiliʻili nui ma mua
- Inā makemakeʻoe e hoʻomākaukau i ka nui o nā māhele holoʻokoʻa i mua, e puhi i nā kukui, e kali iā lākou e hoʻomaʻalili, a laila e hoʻonoe iā lākou ma luna o kahi pālapala paina. Ke hoʻokeo waleʻia, e hoʻokuʻu iā lākou i kahiʻeke pūnaewele no kahi lōʻihi lōʻihi.
- Hiki iāʻoe ke hoʻohana i kēlā me kēia manawa mai ka pahu hauʻokiʻole me ka paleʻole, inā pahaʻoe e makemake e hoʻomaʻoki, sauté, hoʻohuhu, a hoʻohana paha i loko o ka'ōpala.
Ka Mandoo Variations
- Hiki ke hanaʻia nā kumulāʻau Korean me ka pipi a i ka puaʻa puaʻa paha, akā, he mea kaulana i ka moa a me ka meaʻai meaʻai.
- Hiki ke hoʻokomoʻiaʻo Mandoo i ka meli i hanaʻia me ka hulu pipi a mandu guk ) i hiki ke lawelaweʻia me ka palaoa laiki maʻamau ( tteok manu guk ).
- ʻOi aku ka nui o ka mandoo no kahi kīʻaha nui, akā ua maikaʻi nō hoʻi e like me nā meaʻaiʻai a me nā meaʻai a me ka meaʻaiʻole.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 321 |
| Ka nui o ka momona | 15 g |
| Ka momona | 4 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 66 mg |
| Sodium | 794 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 2 g |
| Pāmua | 28 g |