'Oiho Paʻa a me Tortellini Soup

Hoʻopihaʻia kēia kīmoa a me tortumini me ka huaʻala a me ka ho'āla nui. E hoʻoulu i ka saladi a me ka palaoa kāwili no kahiʻaina kaiʻai nui.

E hoʻohana i ka chorizo ​​a me kahi puaʻa hou maʻemaʻe ma kahi o ka'anikani Italia, aiʻole e hana i ka mila tortellini me ka beef.

Ka mea e pono ai

• 1 paona 'īnika Italian' uala (ua hoʻoneʻeʻia nā pahu)
• 1 kaʻaila kalo (ʻokiʻoki)
• 2 nā kola nui nui (kālai)
• 5 kahe o ka pipi (kahi maikaʻi loa ka sodium a iʻole i kūʻoleʻia)
• 2 nā'ōmaʻomaʻu (kopeʻia a peeled, kēne aiʻole hou)
• 1 8-'aune ke hiki i ka'ōmiu kēmakai
• 1 maʻamau zucchini (sliced)
• 1 pākī nui (lahilahi pālua)
• 1 kaʻiʻalani (sliced)
• 1 pāʻani pāʻele bell pepper (diced)
• Kōmike: 1/4 kapu wainaʻona maloʻo
• 1/2 teaspoon'ōmole basile maloʻo
• 1/2 teaspoon'ōmole lauoho maloʻo
• 8 i ka 10 o ka lole o tortellini
• 3 'aike pālua Parmesan (kope houʻia)

Pehea e hana ai

1. I loko o kahi kapuahi nui a me ka umu Pāla ma luna o ka mahana wela-wela nui, eʻoni i ka kui a hiki i ka wā iʻakoʻia ai, a wāwahiʻia e like me ke kuke. Mālamaʻia kēia ma kahi o 10 mau minuke.
2. I ka hoʻohanaʻana i ka puna slotted, e hoʻololi i ka sohi i ka ipu nui. E ninini i kahi pāʻani wale nō e pili ana i 1 punetine o ka momona mai ka pā.
3. E hoʻouka i kaʻilima a me ke kani a hiki i ka pele a me ke translucent, e pili ana i 5 mau minuke.
4. E hoʻoulu i ke kālani a kuke, e hoʻouluulu, no kekahi minute.
5. E hoʻihoʻi i ka moale browned i ka pan a hoʻomoʻi i ka meli beef, ka'ōmato, ka'ōmato, ka zucchini, ka kātika, ka pepa'iele, ka meaʻaila, ka wainaʻulaʻula, ka basil a me ka oregano. Hoʻomaʻoʻia a hiki i ka manawa o nā mea kanu e loloa ai, i kahi 35 a 45 mau minuke.

1. E hoʻopomo i ka tortellini i ka mea 'ai a me ka kuke aʻoluʻolu, aiʻole paha 8 a 10 mau minuke.
2. ʻO ka manawa me ka paʻakai a me ka pepa, eʻono.
3. Hoʻokomoʻo Ladle i nā kīʻaha a kāpīpī i ka pī Parmesan. E hāʻawi hou aku i ka pī Parmesan ma ka pākaukau.

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30 Soup and Chowder Recipes

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	596
Ka nui o ka momona	36 g
Ka momona	16 g
Ka momonaʻole	17 g
ʻO Cholesterol	86 mg
Sodium	2,195 mg
Nā Carbohydrates	28 g
Fiber Dietary	4 g
Pāmua	40 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.