ʻO kekahi o nā pilikia aʻu e hoʻokūkū nei i koʻu ola i kēia lā,ʻo ia ka mea e hoʻopiha ai i ka makemake o kaʻu keiki hānai mau, 13 makahiki. ʻIke koke nei au i kaʻai i nā meaʻai. Ke kapa aku nei au iā lākouʻo Eazy Lazy Meatballs no ka mea maʻalahi lākou no kaʻu keiki e hana aiʻo ia wale nō i hiki ai iaʻu ke palaualelo no kaʻaina awakea no hoʻokahi pō aʻelua paha.
Eia kekahi meaʻaiʻoi aku nā meaʻai mai ka meaʻai.
Ka mea e pono ai
- 2 paona lean'āina
- 1/2 kīʻaha berena wīpī (aiʻole pāʻina matzo)
- 2 hua
- 2 ¼pune kala
- 1 26 ounce he / 740 grams'ōmato
- 1 16 'o ke ounce he / 450 grams ke kuʻi kakaniani
Pehea e hana ai
1. I loko o kahi pola, hoʻokuʻi i ka iʻa me nā hua, ka palaoa a me nā meaʻala. I loko o ka ipu, e hoʻohui i nā'ōmole. E kau ma luna o ka mahana wela. E kīʻaha no 5 mau minuke, e ulu ana i kekahi manawa.3. E hoʻokomo i ka'ōpili i ka meaʻai i nā pōpō i ka nui o ka walwuts.4. E hoʻopili pono i nā pā i ka pahu 5.. E uhi i ka ipu a hoʻomoʻa i lalo no 40 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 97 |
| Ka nui o ka momona | 2 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 52 mg |
| Sodium | 81 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 4 g |
| Pāmua | 4 g |