Hiki ke hanaʻia kēia salakeke maʻamau me ka mīkini paʻalua a me nā meaʻaila. Mālama kēia i kahi salakeke nui e hiki ai i nā kānaka he 12.
Hiki i ka'elikaʻona, nā kaupale kaumakai, a me ka mayonnaise ke komo i loko o ka pale salatina aʻo ka sāladi heʻaila, ka mea feliʻi, ka meaʻalani a me ka pimiento. Hoʻomoʻapala i ka pepaʻelima paʻi, hua manu, kukama, aiʻole nā meaʻokoʻa'ē aʻe i kēia hua salala.
Ka mea e pono ai
- Kāwele:
- 1/2 kaʻaila kirimina
- 1/2 kīʻaha Walawī Whip Salad dressing
- 1 kaomi mayonnaise
- 2 punetēpulu ka māʻona kūpulu
- 3 punetuni kō
- 1 teaspoon ka paʻakai
- 1/2 teaspoon pepa
- Salame:
- 8 mau kīʻaha i hanaʻia i ka'alikoaʻokoʻa (aiʻole 8 mau kīʻaha paila kūlapa)
- 1/4 ke kīʻaha i kahi koʻiʻalani
- 2/3 ke kīʻaha
- 1/2 kīʻaha i nā meaʻono
- 2 punetēpuni pimiento
Pehea e hana ai
- I loko o ke kīʻaha paila, hoʻohui i ka kiriminaʻona, ka palena palemele, ka mayonnaise, ka miki, ka paʻakai, ka paʻakai, a me ka pepaʻeleʻele hou.
- I loko o kahi kīla nui nui, e hoʻohui i ka maʻamau a me kaʻuala me ka'atiʻoki, ka meaʻalani a me ka pimiento. E hoʻomoʻi i nā mea kanuʻaila'ē aʻe, inā makemakeʻia.
- E hoʻopili i ka paila pāpale i ka paʻipaʻi a me ka paʻi pali a hoʻomaha mālie a hiki i ka hoʻopiliʻana i nā meaʻai a pau.
- E uhi a hoʻolālā a hiki i ka manawa e lawelawe ai.
Nā kōkua kōkua
E hoʻomanaʻo i ka rule 2-hola no ka meaʻai wela a me ka maʻamau. Mai waiho i kaʻai i loko o ka "wahi pōpilikia" kahi e ulu ai ka meaʻai ma waena o 40 F a 140 F-no ka lōʻihi oʻelua mau hola. Inā piʻi ka mahana ma luna o 90 F, no ka hola hoʻokahi. E mālama i nā salakeke a me nā meaʻai maʻamau i loko o ka mea hau hau aiʻole mea mālama ai ma lalo o 40 F a hiki i ka manawa hana a waiho i nā mea i loko o 2 mau hola.
Hiki iāʻoe ke like
Pāʻani Pīpī Hoʻolaha me Cilantro
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ʻO ka maʻamauʻo Macaroni me nā palaoa a me Ham
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 405 |
| Ka nui o ka momona | 31 g |
| Ka momona | 8 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 617 mg |
| Sodium | 520 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 1 g |
| Pāmua | 21 g |