In Greek: καλαμάρια σαλάτα, pronounced kah-lah-MAH-reeyah sah-lAH-tah
He mea maʻalahi kēia meze a meaʻona paha, a he mea makemake loa i ka waina a iʻole. Heʻoi aku ka maikaʻi ma ka hanaʻana me ka calamari nui akāʻo ka hana liʻiliʻi loa (e nānā i ke kiʻi).
Ka mea e pono ai
- 2 paona paona (hou a i 'aʻetoʻo)
- 1 ka waina keʻokeʻo
- 1 ka lauʻole
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon pepa
- 2 ka 3 pinches oregano
- ʻO kaʻailaʻoliʻoli hou eʻono
- ka wainaʻona waina eʻono
- 1 ka 2 punetēpē paʻakai (kahi hou,'āpala)
- Kānaʻano: kahiʻalani lahilahi
Pehea e hana ai
E hoʻomaʻemaʻe i ka squid.
E kau i ka'ōpū, ka waina, a me ka lālā'ē aʻe i loko o ka ipu hao a me ka umu. E lawe mai i kahi ohe, lalo o ka wela a hoʻomehana, uhiʻia, no 35-40 mau minuke. E puhi, aʻokiʻoki i ke apo. E kau ma kahi kīʻaha aiʻole i loko o kahi pālaha pāpaʻi. E kāpīpī i ka paʻakai, ka pepa, a me ka oregano. Hoʻopomo i kaʻailaʻaila a me ka vīnega eʻono. I luna me ka paʻi a me nā 'ālika.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 177 |
| Ka nui o ka momona | 2 g |
| Ka momona | 1 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 352 mg |
| Sodium | 70 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 0 g |
| Pāmua | 24 g |