E hoʻohana wale i ka palaoa a me ka palaoa maikaʻi loa no kēia meaʻai. ʻO kaʻanoʻano palupalu a me kaʻono, hiki iāʻoe keʻai pono, no ka meaʻo ia ka mea e hana nei maʻaneʻi! ʻAe, hiki iāʻoe keʻai i ka palaoa maka'āinana, a he pono loa kēia hua bale i kona mea maikaʻi ma ke kāwiliʻana me ka'ōmaʻomaʻo'ōmaʻomaʻo. He mea nani kēia salatina me ka nani o nā meaʻai i kāhiʻia, aiʻole he māhele o kahiʻaina awakea no-hoʻomaha.
Kiʻi: Inā e hauʻoli ana pahaʻoe, hiki iāʻoe ke leʻaleʻa i kēia huapalapala kānina maʻamau !
Ka mea e pono ai
- 1'Alamu'Apili-kaʻailaʻaila poni a meaʻaila paha
- 1 teaspoon cider winika a iʻole ka waina winika
- 1/4 teaspoon ka paʻakai nui
- 1 shallot (aiʻole 1/4 rikiʻulaʻula liʻiliʻi)
- 3 mau pepeiao
- 3 mau'ōpona
- 2 kumu kī
Pehea e hana ai
- I loko o kahi kīla saladi a iʻole kekahi moku'ē aʻe i lawa no ka sāleta, e hoʻohui i kaʻaila, ka vīneka, a me ka paʻakai.
- Peel a miki i ka shallota. E hoʻomoʻa i ka pāpale a hoʻouluulu e hoʻohui.
- Huluʻo Husk i ka kānana a hoʻohana i ka pahiʻoi aku eʻoki aku i nā aʻa (hiki iāʻoe ke hana i loko o ke kīʻaha likeʻole a laila e hoʻokomo i ka pāpale, aʻokiʻoki paha i loko o ke kīʻaha me ka pāpale). E like me ka manawa eʻokiʻoki ai i nā kernels mai ka pūpū, e makaʻala iʻole eʻoki hohonu i lalo: Inā he pahiʻoi aku kou a hiki i ke kū'ēʻana, eʻokiʻokiʻoe i ka hohonu a hiki i ka hopena, hiki i ka hopena nā aʻa.
- Core, hua, aʻokiʻoki i nā'ōmato: E hoʻohana i ka pahiʻoi aku eʻokiʻoki i ka hopena a me ka lalo ma lalo, eʻokiʻoki i ka'ōmato ma ka hapalua o ka equator, e pīpī a hoʻokuʻu i nāʻanoʻano a hoʻonui i ka wai, aʻoki. E hoʻonui i ka paila me ka palaoa.
- Hoʻopili i nā kulina a me nā'ōmato me ka ulana.
- Eʻokiʻoki i ka basil i nā'opi liʻiliʻi (chiffonade) .
- E kāpīpiha i ka sāleta me nā huapalapala o Basil a lawelawe. (E lawelawe i ka mea-iā, ma kona iho pono'ī, aiʻole ka spoon ma luna o kahi puʻupuʻu o ke arugula; uaʻikeʻia hoʻi au e lawelawe i ia mea i pāpiliʻia i ka lau o ka letus butter, me nā lau līpū pata e hana ana e like me ke kīʻaha liʻiliʻi a me ke kīʻaha e paʻa i ka palemeʻa.)
Nā Hoʻohui / Nā Kūlohelohe
ʻOiai ke kaniʻana o kēiaʻekolu i ke kauwela,ʻoluʻoluʻole e pāʻani me ia (a me kona kapa maʻalahi) a hoʻonui aku i nā mea hoʻolālā o ke kauwela a iʻole kekahiʻano waiwai i kēia mau manaʻo:
- 1 kūkono liʻiliʻi,'ōpala, huapalapa, aʻokiʻoki
- 1 ka zucchini nui, iʻokiʻia
- 1 pākui liʻiliʻi fennel, kahi pono loa
- 1 i kaʻulaʻulaʻulaʻula aiʻole kaʻalani kawa, ka meaʻono loa
- 1 ka pele i ka'ōmaʻomaʻo'ōmaʻomaʻo ( paʻiʻia , inā makemakeʻoe, akāʻo ka maikaʻi ke maikaʻi!)
- E hoʻohana i ka mint ma kahi basil
- 1/3 kapu i nā meaʻono loa, queso fresco aiʻole mozzarella
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 119 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 105 mg |
| Nā Carbohydrates | 22 g |
| Fiber Dietary | 3 g |
| Pāmua | 4 g |