ʻO Barley he hua liʻiliʻi a pauʻole ka meaʻai, nā meaʻai, a me nā meaʻono. No ke aha i hoʻohana pinepineʻoleʻia ai? ʻO kēia huapalaʻa momona ka meaʻono i ka momona, me kahiʻano maʻalahi. I ka wā i hoʻoponopono ponoʻia, hoʻonuiʻia ka'ōpala a me ka hoihoi i nā mea a pau mai nā'ōhua i nā kaumoa. E hoʻomaka me ka bale e hana i nā meaʻai maikaʻi e aloha ai kouʻohana a pau.
Ke kiʻekiʻe neiʻo Barley i nā'ōnaehana meaʻai, ma kahi o nā fihe hikiʻole ke hoʻopiliʻia, a he mea pōkole hoʻi i ka meaʻai maʻamau oʻAmelika.
Loaʻa i loko o ka pahu he nui nā beta glucan, kahi hui e kōkua ai i ka haʻahaʻa o ka cholesterol. ʻO Barley kahi kumu nui o ka niacin, he huaʻano B ke kōkua i ka ho'ēmiʻana i ka pilikia o ka maʻi maʻi. Loaʻa iā ia ka nui o ka magnesium, hiki ke kōkua i ka ho'ēmi i ka maʻi o ka maʻi maʻisā Type 2.
Nui ka nui o ka bale i loaʻa ma ka hale kūʻai. I ka hoʻemiʻana i ka meaʻai kūpono, hoʻolālā nui ka palaoa bale, me ka hoʻokuʻu waleʻia. ʻO ka palaoa bale wale nō i'ōwiliʻia i waho, me kahi o ke kaula i laweʻia. Ua hoʻonaneaʻia ka palaoa bale, ai 'oleʻia' i nā manawa he nui, kahi e wehe ai i ka pāpale. ʻOiai ka wikiwikiʻana o ka bale e hoʻopiha koke i nā meaʻai. Hiki nō iāʻoe keʻimi i nā pākeke pale a me nā glepa bale.
ʻAʻole makemake ikiʻo Barley i ka lumi kuke. E holoi maikaʻi iā ia ae nānā iā ia e hoʻonele i nā'ōpala e like me nā peka a me ka lepo. He kānana maoli ia, ma hope o nā mea a pau!
Hoʻopiliʻia ka palaoa bala i loko o 90 mau minuke,ʻoiaiʻo ka palaoa palekai e like me 45-55 mau minuke e kuke ai i kaʻoluʻolu, maikaʻi maikaʻi. Akā e hahai mau i nā kuhikuhi kau.
Hoʻohui i ka bale e pili wale ana i ka 'ai a me ka moa, a noʻonoʻo e hoʻohana i ka palaoa. Hoʻomakaʻia nō hoʻi ia i kaʻaina kakahiaka maikaʻi loa. Eʻoluʻolu i kēia mauʻoihana pale bale!
E hoʻomaka me ka meaʻai Barley
- ʻO ka palaoaʻo Kalina
ʻO kēia huapalaa nui maʻalahi a maikaʻi loa ka koho maikaʻi no ka lā wela, aiʻole i ka make o ka hoʻoilo a makemakeʻoe eʻai i kahi mea hou a me ka māmā. - Barley Breakfast Loaʻa
ʻAʻole wau he meaʻai i nā kīpalapala wela. ʻAʻohe oʻu makemake i keʻano o nā meaʻai a me kaʻoihana. Akā, eʻai wau i ka palaoa bale i ka palaoa! Hiki ke hana 'ia kēia mea' oluʻolu aʻoluʻolu i ka wā e hoʻomākaukau anaʻoe no kou lā. - Pākīpika'Akena a me ka Barley Pāʻakai
Hoʻopiliʻia ka'ōpīpī kūmole i ka puʻu pipi a me ka bale i loko o kēia meaʻaiʻono. - ʻO Barley Casserole
Hiki iāʻoe ke lawelawe i kēia pilaf ma kahiʻaoʻaoʻaoʻao aiʻole ma keʻano he meaʻai meaʻai. A iʻole e hoʻonui i ka umauma a me nā'ūhā i ka bale a kāluaʻo ia e like me ke kauoha a hiki i ka hanaʻana i kahi meaʻai nui. - Pākīpika Pāʻakai Pāʻakai
ʻO ka nui o nā momona,ʻo ia hoʻiʻo kaʻuala, kaʻohi, ka palaoa, a me nā pīniʻeleʻele, i hana i kēia meaʻaiʻono i ka meaʻai. - ʻO ka Salame Pale
Eia kahi meaʻai salame me ka'ōwili: kahi huamona hua maikaʻi e hoʻohana ana i ka bale ma kahi o ka raiki. E ho'āʻo! - Pāpaʻi Pāʻakaiʻo Tomati
He meaʻono a me kaʻono kēia meaʻai. Inā makemakeʻoe iā ia i mea paʻakikī, e hoʻokomo i kekahi mau pepa pepaʻulaʻula a iʻole ka pepa jalapeno kālaiʻia i ke kāpena kāpī.
- ʻO kaʻai a me ka baleʻo Crockpot Stew
ʻO ka'ōpena'ōpiopio a me ka'ōpū, nā piʻa'ōmaʻomaʻo, nā kāloti, a me nā hauhi e hoʻolāʻau ai i kēia mea'alapalina maikaʻi. A e kukeʻo ia i ke kumukūpoko no kaʻohu lōʻihi. - Ua hōʻikeʻiaʻo Cheesy Barley Sandwich
Ua manaʻo wau e pili ana i kēia meaʻai i ka huliʻana i kēiaʻatikala. I kēia manawaʻo kaʻu punahele punahele i mua o ka pīpī pālolo . E ho'āʻo! - ʻO Barley Black Bean Saladi
Aloha au i ka meaʻai momona nui a me ka puʻuwai. He meaʻai maikaʻi i ka mea kanu, akā, hiki iāʻoe ke hōʻiliʻili i ka moa a me ka ham paha inā makemakeʻoe. - ʻO Barley Salmon Casserole
Mālamaʻia nā momona, ka bale, a me nā pīniʻeleʻele i kēia meaʻai maikaʻi a me ka naʻau. Ua maikaʻiʻo ia no ka pō maluanu. - ʻO Kalikena a me Barley Black Bean Saladi
Mālahalaa , nā piʻaʻeleʻele , ka moa, a me nā'ōmato a me ka hua baina e hui pū me ka bale i loko o kēia pālahalaha nui. Ke hana nei au i kēia i ka make o ka hoʻoilo.
- Hoʻopili ka meaʻalani Pālaʻula
ʻO kēia kahi o kaʻu meaʻai punahele punahele. ʻO ka palaoa bale a me ka moa,ʻo ka palaoa, ka'ati, a me nā kāloti pēpē he meaʻono a he meaʻai. - ʻO ka pahuʻohi kalakōpika
Aʻo ka mea hope loa, ua hui pū kēia meaʻai i ka'āpana'anakoʻanoʻano i ka nui o nā kīʻaha piha me nā hua maloʻo e hana i ka meaʻaiʻono, chewy, a me ka momona momona.