ʻO nā kānaka'ē aʻeʻole i makemake i ka mea puhi wela, eʻoluʻolu lākou i nā meaʻai a me nā meaʻono no ka'ōpiʻi Apple Oatmeal, piha i nā hua a me nā hua. He ala maikaʻi loa ia e hoʻomaka ai i kahi kakahiaka hoʻokele hilahila.
He mea nui ka hoʻohanaʻana i nāʻohe maʻamau aʻoi paha i loko o kēia meaʻai. Inā hoʻohanaʻoe i ka'ola wikiwiki a iʻole nā manawa wikiwiki,ʻo ka mea a pau e loaʻa iāʻoe he pola o mush. ʻO ka'ōpala o kaʻohi eʻoi aku ka nui o nāʻano. ʻO kaʻohi o kaʻohi pōhaku he'oat wale nō ia iʻokiʻokiʻia i mau'āpana. Hoʻokiʻokiʻia a hoʻopalipiliʻia nā'ōpili'ōpiopio i hiki ke hana wikiwiki a loaʻa ka huaʻona.
Hiki iāʻoe ke kālua i kaʻohe ma mua o ka kukeʻana no ka meaʻoi aʻe kahiʻoi aku. E kau wale i ka pepa ma luna o ka pā bakena a kalo i loko o ka umu 350 kapua no kahi o 8-10 mau minuke aiʻole a hiki i ka hoʻomakaʻana o kaʻohe e hoʻohuli i ke gula aʻala. Mai hoʻokuʻu i ke kaumaha a iʻole ke ahi. A laila, eʻoluʻolu nā meaʻai a hana i ka meaʻai. Hiki ke hana i kēia hana hōʻoluʻolu i ka lā ma mua.
Hiki i kēia ke hanaʻono i ka meaʻono i ka meaʻaila hou . E waiho wale i ka kuke no 7 hola, aiʻole e ho'āʻo eʻimi i kahi mea kukeʻo kahi makua. ʻO ka'ohemealʻaʻoleʻoi kahiʻala e makemakeʻoe e ala aʻe i ke kakahiaka.
E lawelawe i kēia mea hoʻonani me kekahi mau momonaʻeleʻele, ka meli a me ka paʻalina maple, a me kekahi waiū maloʻo a me ka baleka wela .
Ka mea e pono ai
- 2 kapu waiū
- 1/4 ke kapuʻula
- 2 punetēpuni ka meli
- 2 punetēpeta kaʻaila (melted)
- 1/4 teaspoon ka paʻakai
- 1/2 teaspoon meramona
- 1 kaʻokiʻia i ke kila a iʻole nā oats maʻamau (ʻaʻole wikiwiki i kaʻaila a iʻole ka manawa)
- 1 kapu
- ʻAla ('ōpala a'ōpala)
- 1/2 mau kīʻaha (kahi iʻokiʻia: aiʻole nā hua waina, a me nā huaʻikuʻa maloʻo)
- 1/2 kīʻaha walnuts (kahi pāʻani: aiʻole pecans)
Pehea e hana ai
- E puhi i ka loko o kahi he 3-4 hapa ka mea kuke ai me ka mea'alakekeʻole.
- Hoʻohui i ka waiū, ka sukama'ōmaʻomaʻu, ka meli, ka waiū maʻemaʻe, ka paʻakai, a me ka kinamona i loko o ka mea kuke kuke me ka hui maikaʻi.
- E hoʻolālā i kaʻula, i ka'ōʻaʻa, i nā lā aiʻole i nā hua waina a me nā huaʻikuʻi maloʻo maloʻo a me ka walnuts a me ka pekans.
- E uhi i ka mea kuke lohi a hoʻololi i ke kuhi haʻahaʻa. 'Ohua 5-7 mau hola a hiki i ka wā e loli ai ka'ōmole. E kūlana maikaʻi ma mua o ka lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 242 |
| Ka nui o ka momona | 11 g |
| Ka momona | 4 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 14 mg |
| Sodium | 30ʻula |
| Nā Carbohydrates | 31 g |
| Fiber Dietary | 3 g |
| Pāmua | 6 g |