ʻO kēia beef Beey a me Barley Crockpot Stew he mau minute wale nō e hui pū ai, a laila e kuke ana i ka lā a pau no kaʻaeʻa waiwaiʻole a paʻakikī. Aia kekahi mea e pili ana i kahi pīkī stew simmering ma ka mea kukeʻai wikiwiki i ke kau anuanu e hoʻomaha ai ka hale a palekana.
ʻO kēia lauʻano he nui nā huaʻai ma kahi'ē aʻe i ka pipi a me ka bale e hoʻohui i kaʻono, ka lanu, a me kaʻai. Hiki iāʻoe ke hōʻiliʻili i nā meaʻai'ē aʻe inā makemakeʻoe; He meaʻono ia e like me ka palaoa i hoʻoukaʻia. Hiki iāʻoe ke hoʻoulu i kekahi pīpī pēpē pa'ū ma loko o nā minuke he 20 i hala ke kukeʻana inā makemakeʻoe.
ʻO ka'ōpuni'ōpiopio kekahi o nā liʻiliʻi maikaʻi loa o ka pipi . Hiki iāʻoe ke kūʻai aku ma kekahi hale kūʻai. ʻOi aku ka maikaʻi o ka hoʻopuniʻana iāʻoe iho ma mua o ke kūʻaiʻana i kēlā mau kopa liʻiliʻi o "kaiʻai." Hoʻokahi nō mea,ʻo ka liʻiliʻi a pau ka emiʻole o ke kālā; no kekahi, hiki iāʻoe ke hoʻoholo i ka nui o nā pahu. Makemake au eʻokiʻoki i kaʻiʻo 1-1 / 2 "i ke anawaena keʻano he mea momona loa ke kiko.
Ināʻaʻole i like kaʻehu e like me kou makemake i ka wā e hanaʻia ai, hiki iāʻoe ke hoʻohui i ka "slurry" o ka wai a me ka kānana. No kēia nui o kaʻai, e pili ana i 2 punetēpona o ka mea kanu me ka 1/4 kapu wai. E hoʻokuʻi iā lākou a hiki i ka laumā, a laila e hoʻokomo i ka kuʻi koko. E uhi a kuke i ke kiʻekiʻe no 10-20 mau minuke a hiki i ke kauʻana o ke kapuaʻi.
E lawelawe i kēia'ōpū me ka'ōmole'ōmaʻomaʻo i hoʻouluʻia me nā'ōmaʻa hou a me ka'ōwili piha. ʻO kēlā wale nō ka mea e pono aiʻoe no kaʻaina awakea, keʻoleʻoe e makemake e hōʻailona i kekahiʻano o ka palaoa a me ka palaoa kālelo.
Ka mea e pono ai
- 1-1 / 2 paona boneless me ka'ōpū
- 2 punetēpō palaoa
- 1 teaspoon me nā lau marjoram maloʻo
- 2 ka'ōmole ke kīʻaha maloʻo
- 2 mau kīʻaha kāpili
- 1 kaʻiki, kahiʻoki
- 3 cloves kele, minced
- 1 (8 'aune) nā pīpī sliced
- 2/3 kapu kīʻole
- ka palaoaʻala
- 1 (12 'auneke) ke kohu mushroom gravy ka' ai 'ai paha i ka mea' aiʻala
- 3ʻaila wai
- 1 tsp. pau ka laume
- 1/4 tsp. pepa
Pehea e hana ai
Eʻai i ka hau aʻokiʻoki i loko o 1 aiʻole 1-1 / 2 "cubes.
E puhi i ka'eneke 4-5 ma ke keakepa me ka mea'alakekeʻole.
Hoʻohui i kaʻiʻo, ka'ōmaʻomaʻo, kāloti, ka'atika, keleka, nā haloni kāpeti, ka bale, mushroom gravy a me ka moa mushroom, ka wai, koume, a me ka pepa i loko o kahi kuʻi koko i hoʻomākaukauʻia, e hui maikaʻi.
E uhi a eʻaila ma kahi haʻahaʻa no 10-12 mau hola, aiʻole hiki i ka pipi, nā mea kanu, a me ka bale e palupalu.
Ināʻoe i ka mea kuke wikiwiki hou, e kuke i kahi haʻahaʻa no 7-8 hola.
E hoʻopaʻa i ka loli ma 6 hola.
Kaloka: 290
Ka momona: 12 grams
Sodium: 700 mg
Kaomi: 27 maumu
ʻO ka Vitamona A: 88% DV
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 477 |
| Ka nui o ka momona | 11 g |
| Ka momona | 3 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 86 mg |
| Sodium | 416 mg |
| Nā Carbohydrates | 54 g |
| Fiber Dietary | 13 g |
| Pāmua | 42 g |