ʻO ka palaoa Helene Greek

Ua'ōlelo mua wau. Makemake au i ka meaʻai. Aloha au i nāʻano meaʻai. Eʻai au i kēlā me kēia lā i ka lā a pau hiki iaʻu.

I kēia kauwela ua hele au i kahi mau BBQ'ē aʻe a hoʻokahi meaʻikeʻia e au i kaʻaiʻana o ka palaoa. Pili nā kānaka i ka palaoa. ʻO Heck, makemake au i ka palaoa kau.

Ua noʻonoʻo wau e hiki paha ke hana i kahi mea Helene. Uaʻike wau aia kahiʻano mele Kalikiano i loaʻa ka hulu Greek i loko, akā iaʻu, hikiʻole iaʻu ke kiʻi i ka palaoa kulina a me ka hanana e hana pū ana.

No laila, ua hoʻoholo au e hoʻoholo i kēlā mau mea aiʻole e hana i kekahi mea e pili ana me ka mea e manaʻo ai mākou i ka palaoa kulina.

ʻO kekahi o nā mea mua aʻu i makemake ai e hana pūʻia i loko o ka palaoaʻulaʻula. Aloha wau iā semolina a hoʻohanaʻia no kaʻu MOUSSAKA a me PASTITSIO e hoʻouka ai (bechamel). Makemake au i kaʻono.

ʻO ka hoʻohanaʻana i ka Greek yogurt he mea like wale nō ia, a uaʻike au i kekahi mau mea hou'ē aʻe i nā puke no ka kānana cheesebread hoʻohanaʻia ia (manaʻo wau aia wau ma ke ala pololei). Hoʻohui au i ke vanilla no ka hoʻopāʻana o ka meaʻono (ʻaʻohe mea nui loa) a me nā almonds no ka hue.

ʻAʻohe aʻu i nānā pono loa a me kaʻai nui. I kēia manawa naʻe uaʻike au i kēlā mau mea liʻiliʻi mai ka meaʻai i hoʻonanea i ka nānāʻana o ka hau i loko o ka pūpū i loko o kēia meaʻai.

I ka wā eʻokiʻoki ana, e noho kekahi pata ma waho a hiki i ka lumi wela. Ke pau ka kuʻi,ʻokiʻoki i kahi'āpana a kau i kou wahi. E lawe i kahi pale o ka lumi a me ka hoʻomaʻemaʻe - e nānā i ka'alehe. E hauʻoli - maikaʻiʻoe :)

PS. Eia kekahi, makemake e haʻi: ma hope o ka loaʻaʻana o ka papa mua, hiki i nā mea'ē aʻe ke maʻalahi ke wehe a lawelawe. Eia hou, e lawelawe i ka mahana, ināʻaʻole i mālama ponoʻia, hiki ke paʻakikī i ka lā aʻe.

Ka mea e pono ai

• 1/3 ka wai paila
• 2 tbsp sugar
• 1/4 tsp vanilla wehe
• 1/2 kīʻaha almond
• 1/2 kapu Helekani
• 1/4 tsp i ka soda
• 2 hua
• 2/3 kapu kīʻaha
• 2/3 ka kīʻaha o semolina
• 1/4 tsp paʻakai
• 1'alamona i piha i ka lima (kaʻiliʻole, ka'āpala a me kaʻeha)

Pehea e hana ai

1. E hoʻolale i ka umu a 375 F.
2. ʻO ka wai maʻemaʻe ma ka mahana wela ma ka pānaʻi nui.
3. Ke hoʻoheheʻeʻia, e hoʻohemo i ka wela a hoʻonui i ke kō, ka vanilla, ka waiū, a me nā hua. E hoʻomaha a hiki i ka huiʻana.
4. A laila hoʻohui i ka yogurt Helene a makemake pahaʻoe e haʻalulu me ka whisk inā paʻakikī a'ōpili paha. E hoʻomoʻi i ka soda bake, kaʻene, semolina, almonds, a me ka paʻakai a hui pūʻia a hui ponoʻia. Inā paha e hana i kahi paʻi maikaʻi,ʻaʻole lahilahi aʻeleʻele paha. Hiki iāʻoe ke hoʻohui i kahi liʻiliʻi a iʻole e lawe i kahi mea liʻiliʻi'ē aʻe inā loaʻa kēia.

1. E kau i ka paila i loko o ka paila 9x9 a hoʻolaha nui.
2. E kupa no 35 mau minuke ai ole a hiki i ka manawa o ka niho o ka pokapū e puka mai maʻemaʻe.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	345
Ka nui o ka momona	18 g
Ka momona	9 g
Ka momonaʻole	6 g
ʻO Cholesterol	118 mg
Sodium	245 mg
Nā Carbohydrates	36 g
Fiber Dietary	2 g
Pāmua	10 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.