ʻO kahi mīkini māmā i hanaʻia me ka meli baila a me nā huaʻai,ʻo ia kekahi o nā meaʻai kaulana loa ma Sepania. Hoʻohanaʻia e pili pū me nā meaʻai. ʻOiai ua kapaʻiaʻo iaʻo salsa espanola , aiʻole he Spanish Sauce, ua like ia me nā mea i hoʻohanaʻia ma nā'āina'ē aʻe oʻEulopa. Wahi a kekahi mau gastronomic moʻolelo o ka moʻaukala,ʻo ia ke kānana i ulu mai ma Sepania i nā makahiki 1600.
Hoʻomaopopoʻo Salsa Espanola i ka hoʻomākaukauʻana a he olana olakino ia e komo ai i kahi o kaʻaila wale nō. ʻO ka mua, nāʻaila āpau i kālaiʻia, nā kāloti, a me ka leka, a laila hoʻomoʻi i ka meli bipi a hoʻolima no kahi 45 mau minuke no ke emiʻana i ke kai. ʻO ka hope, puree i ka milo a hele i kahi kānana. E lawelawe i ka mahana me nā kīʻaha meaʻai, e like me ka pipi moa, nā kohu hau, a me nā pūpū pūpū.
Ka mea e pono ai
- 1/3 kapu (50 grams) he'alapakaʻelima a keʻokeʻo paha
- 1 (50 grams)
- kāloka
- 1
- leek
- 1/4 kapu (50 milliliters)
- aila olila
- 1'ini (250 mililiters) ka meli bipi
- 1/4 kapu (30 grams) ka palaoa a pau
- ʻO ka paʻakai ka paʻakai
Pehea e hana ai
- Peel aʻoki liʻiliʻi i nā'omeʻa, kāloka a me ka leka (me kahi o nā'āpana'ōmaʻomaʻo).
- E ninini i kaʻailaʻaila i loko o kahi pan a me kaʻaila a me ka wela ma luna o ka meaʻoni. E hōʻiliʻili i nā mea kanu'āpala aʻeleʻele iā lākou no 5 mau minuke. E hoʻoikaika i kekahi manawa e hoʻomaopopo i ka pauʻole o nā meaʻai.
- ʻOiai e hoʻonāukiukiʻoe, e'umeʻona i ka palaoa i loko o nā huaʻai aʻae i ka paila e kuke i ka wela wela noʻelua aʻekolu mau minuke.
- E ninini mālie i ka'ōpū meli,ʻoiai e hoʻonāukiuki ana. Hoʻomaʻoʻia he 45 mau minuke ma kahi wela.
- I ka manawa e like me ka maʻalahi, e hoʻohui i ka paʻakai. I ka hoʻohanaʻana i ka mea hui lāʻau aiʻole meaʻai meaʻai, nā mea momona puree a maʻaleʻa. A laila, e hoʻohui i kahi kānana. ʻAʻole pono i kaʻaila ke loaʻa i nā lumps.
E lawelawe i ka mahana e hele pū me nā meaʻai a me nā mea i puhiʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 162 |
| Ka nui o ka momona | 11 g |
| Ka momona | 2 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 419 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |