Top 5 Recipes Sweet Sweetato

ʻO ka walaʻauʻo New Zealand ka inoaʻo "dara". Hele mai ia ma nāʻanuʻu e like me kaʻalani, kaʻulaʻula a me ke gula. ʻO kēlā me kēia kala ke kahiʻokoʻa loa. Hoʻokumu nā hopena i lalo nei i kaʻano maʻamau i keʻano o ka orange āra. Ke kukeʻia, hana kaʻalani ala i kahi meaʻono, momona a hiki ke hoʻohanaʻia i nā meli, nā kuhi, nā pāhi a me nā pies. Ke kūʻaiʻana i ka'ora (ka uala), e koho i nā aʻa paʻaʻole me kaʻiliʻole o kaʻili. E mālama iā lākou i loko o kahi pahu ma kahi maloʻo a maloʻo a hiki i ka wā e pono aiʻoe e hoʻohana. Ua kiʻekiʻeʻo Kumara i nāʻano huaora a me nā mineral likeʻole me ka Vitamins A, C, B6, manganese a me ka hao.

• 01 o 05

  ʻO Pōpī Sweet Potato a me Pesto Pasta

  Ma kēiaʻano meaʻai, ua hoʻouluʻia i kaʻualaʻuala, i kapaʻiaʻo "dara", me ka paʻipaʻi spaghetti, pesto, ka mea kanu, nā māmakai cherry a me ka paʻakai Parmigiano Reggiano i koli houʻia. Hana ia i kahi meaʻai nui noʻelua aʻumi paha.

• 02 o 05

  ʻO ka hua'atila momona
  ʻO kaʻualaʻuala he meaʻono i lawelaweʻia i loko o ka salakeke me ka letus romaine, nā lālā, nā'ōmato, nā'ōpū a me nā kui. Hiki iāʻoe ke hoʻohui i kekahi mau hua'ē aʻe i kēia pāʻani me nā huapuni macadamia a iʻole nā'āpana almonds a mau walnuts paha no kahi meaʻono.

• 03 o 05

  ʻO ka puaʻa a me ka pīpī

  He māmā kēia moa a me kaʻualaʻuala, he meaʻono a maikaʻi loa, he maʻalahi loa e hoʻomākaukau. Hoʻopiliʻia ka'ūhā hanena a me kaʻuala i loko o ka huʻi o ka waiu niu i hoʻokomoʻia me ka tumera, ka paukene curry a me ka lemongrass a me ka cilantro.

• 04 o 05

  Hoʻopiliʻia ka Pīpī Sweet Potato a me ka Pīkī

  ʻO kēiaʻualaʻuala a me ka poli crab he mea hōʻike nui loa ia. ʻO ka hōʻiliʻiliʻana i ke kumu aʻa e hoʻomaka i kāna meaʻono. ʻO ka bisuki kahi i hoʻopiliʻia me ka iʻa pupule maikaʻi a me ka'āpana o pesto. He mea nui kēia meaʻai no nāʻaina awakea no ka mea, hiki ke hoʻomākaukau muaʻia a hoʻomaʻamaʻaʻia ma mua o ka lawelaweʻana.

• 05 o 05

  ʻO ka huaʻaina

  ʻO kēia mouthwatering kumara pieʻo ia kahi Kiwi e lawe ai ma kahi mea makemake loa o ka poʻeʻAmelika, ka paʻiʻuala a me kahi meaʻono maikaʻi i ka paʻi paukiko. Hoʻomahu muaʻia ka uala a laila hui pūʻia me ka hui pūʻana o ke kōʻeleʻeleʻeleʻele, nā hua, ka waiū a me nā meaʻala maikaʻi e like me ka kinamona, nutmeg a cloves. Hoʻomoʻaʻia ka paila i loko o kahi'ōmole maʻamau no kahi o 35 mau mau minuke. ʻO ka hopena, heʻoluʻoluʻoluʻolu, palolo me ka meaʻalaʻala.