Hiki i kēia mau mea 'ai no ka mea hānai moa ka mea' ai i ka moa ma kahi mīmū a me ka meaʻono. E hoʻomaopopo i kahi pahu Crock-Pot wale nō kahi o ka mīkini kalaika, no laila hiki iāʻoe ke hoʻomākaukau i kēia meaʻai i kēlā a me kēia pane kukeʻai maʻamau i hiki ke hoʻoponoponoʻia i lalo.
ʻO nā mea hana a me keʻano hana maʻalahi loa, no laila, no ka hoʻonāukiuki i ka pule o kēlā me kēia pō, uaʻoi aku ka maikaʻi no ka hiki iāʻoe ke hoʻokuʻu i nā mea a pau i loko o ka mea kukeʻai wikiwiki i ka pō, a laila e hoʻomaʻamaʻa a hoʻomāʻona i kaʻaina awakea me ka liʻiliʻi loa.
Hiki paha iāʻoe ke lawelawe i ka moa palaʻa me kekahi mau laikiʻeha. Inā loaʻaʻoe i ka mea kuke i ka laiki, hiki iāʻoe ke hoʻomākaukau i kēia kakahiaka nui a hiki mai i kahiʻahaʻaina ahiahi - ma hope o kahi lā hana i ka hana -ʻaʻoleʻoe e loaʻa i kahi prep mua. E pāʻani i ka pāʻina me ka'ōleʻa'ōmaʻomaʻo no kaʻeleʻele a me ka'ōkalakala a nui ka meaʻai, nā mea i piha i ka liʻiliʻi o nā calories.
Ka mea e pono ai
- 1 mau lālā hānai
- 1 20-ia. hiki iā ia ke paʻipaʻi pineapi pineapple, kāpaeʻoleʻia
- 1 ka pepa 'āniwiʻulaʻula
- 1 ka pele moa
- 1/2 tsp. ka honua
- 1 clove kaloka, hoʻopiʻi maikaʻi
- 2 helu.
- soy sauce
- 3ʻoki. Ka mea kanu
- 1 tbsp. i ka wīneke
- 1 tbsp. ke koko kō
- 1/4 kapu kīʻakai'omaʻomaʻa
Pehea e hana ai
- I kahi māmā 4-quart, e waiho i ka moa ma lalo o ka pā. E hoʻomoʻa i ka paʻapaʻole iʻokiʻia, ka pepaʻulaʻulaʻulaʻula, ka moa o ka moa, ke kuʻi, a me ke kāleka.
- Eʻai i ka huiʻana ma kahi haʻahaʻa no nā hola heʻelima.
- I loko o kahi liʻiliʻi liʻiliʻi, e hui pū i ka mea soy, ka kānana, ka vīneke keʻokeʻo, a me ke kō. Wehe i ka wai inu mai ka mea kuke lawaiʻa me ka ladle, a hoʻohui i ka ipu. Hoʻopī i ka pāpili ma luna o ka wela wela-wela, e hoʻonāukiuki i kekahi manawa a maʻalahi. E hoʻihoʻi i ka milo i ka mea kuke kuke.
- Ma mua o ka lawelaweʻana, e kāpīpī i ka kīʻaha me ka'ōmaʻomaʻu'ōmaʻomaʻa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 443 |
| Ka nui o ka momona | 16 g |
| Ka momona | 4 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 95 mg |
| Sodium | 750 mg |
| Nā Carbohydrates | 42 g |
| Fiber Dietary | 4 g |
| Pāmua | 35 g |