Hanaʻo Barley i kahi'āpanaʻaoʻao maikaʻi. ʻO nā kīʻaha a pau kahi helehelena a maikaʻi loa kaʻai. I ka wa i puhi ponoʻia ai ka palaoa, akā, heʻano iki ka palema, akā, heʻano like ia o ka nahu, e like me ka alta. Hiki ke kuke i ka mea kuke .
Hiki ke hoʻohanaʻia kēia meaʻono me ka hauʻoliʻo Crockpot Barley Casserole ma keʻano he meaʻai meaʻai aiʻole heʻaoʻaoʻaoʻao. He meaʻai nui loa ia e lawelawe pū me ka moa o ka moa a me kahi meaʻai.
Hiki iāʻoe ke hoʻololi i nā hoʻohālikelike a me nā huaʻai āu e hoʻohana ai i kēia mea maʻalahi ma nāʻano he nui. E hoʻohana i nā kāloti kaʻiʻia, e hoʻololi i keʻano o nā haroha āu e hoʻohana ai (he meaʻono kaʻulaʻula a me nā haʻaliki'ōpiopio), aiʻole e hāʻawi i kekahi mau mea'ē aʻe e like me ka sliced zucchini a me nā'āpana'ōmaʻomaʻu hōʻoluʻolu. I ka manawa e hoʻololi aiʻoe i kahi papahele, pono e kākau i kāu mea i hana ai i hiki ai iāʻoe ke hana hou.
Ka mea e pono ai
- 1 kaʻailaʻailaʻaila
- 1ʻoki (iʻoki)
- 3 cloves kaula (minced)
- 1 kaona pālele peleʻole
- 1/2 kapu wai'ōmato
- 1/2 teaspoon ka lau laume
- 1/2 teaspoon me nā lau oregano
- 1/4 teaspoon ka paʻakai
- 1/4 teaspoon pepa keʻokeʻo
- 1 pepaʻulaʻulaʻulaʻula (ʻokiʻoki)
- 1 kapu 'ai (kahi'āpana)
- 2-1 / 2 kīʻaha puna
- 1/3 kīʻahaʻona paina pine
Pehea e hana ai
- I loko o kahi mīkini'eneʻena-palekana, e hoʻohui i kaʻailaʻaila me kaʻaila a me ke kāleka. Ke kewa uila i luna no 2 mau minuke a hiki i ka wā eʻoluʻolu ai ke koʻi.
- A laila hoʻohuiʻia nāʻaila, keleka, ka bale, ka wai tōmato, koume, oregano, ka paʻakai, ka pepa, nā pepaʻelimaʻulaʻula, nā haloo, a me ka'ōpū puna i loko o ka pahu kukui 3-quart (mai hoʻohana i kahi kuʻi koko nui). E uhi a eʻaila ma kahi haʻahaʻa no 6 a 8 mau hora a hiki i ka wa eʻoluʻolu ka bale a me nā mea kanu. E kāpīpī i nā hua pala palaʻi ma mua o ka lawelaweʻana.
- Inā he'ōkoʻa koko hou, e nānā i ka bale ma 4-1 / 2 hola eʻike ai inā ua hana. Pono e hoʻonuiʻia nā huaʻai ma ia manawa mai ka manawa o ka wikiwiki o ka kuke kuke .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 320 |
| Ka nui o ka momona | 12 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 547 mg |
| Nā Carbohydrates | 47 g |
| Fiber Dietary | 8 g |
| Pāmua | 10 g |