ʻO Barley Breakfast Delight ka hoʻololi maikaʻi o ka wikiwiki i ka pīkīʻulaʻula, i hanaʻia me ka meli, ka nūnoa pua, kaʻamona, a me nā huaʻikuʻi maloʻo.
ʻAʻohe oʻu makemake i nā mea wela, no ka mea,ʻaʻole wau i makemake i kā lākouʻano. Ua paʻa wau i kaʻaiʻana i ka'ohemoal wela pinepine e like me ke kamaliʻi. No ka nui o ke kōleʻa a me kaʻaila āu i kau ai ma luna, aia nō ia i ka oatmeal! Heʻokoʻaʻo Barley. Makemake wau i keʻano o ka palaoa bale . Heʻuʻuku mālie, me kahi'āpala liʻiliʻi iki, e hele me kahi meaʻole.
Hiki iāʻoe ke hoʻohana i ka waiʻalani, waiʻona, aiʻole kekahiʻano wai wai ma kahi o kaʻele momona ma kēiaʻai maʻalahi. A iʻole e hoʻohana i nā huawaina gula a iʻole nā currants ma kahi o nā huakīne maloʻo. E ho'āʻo i nā pecans a iʻole nā hopena ma kahi o ka walnuts. Paʻa kēia meaʻai!
Ma kahi maikaʻi aʻe, hiki iāʻoe ke hana i kēiaʻano hoʻomakaukau ma mua o ka manawa, e waiho i loko o ka pahu hauʻoki, a laila e hana i kekahi meaʻai wela i loko o nā minuke no kaʻaina kakahiaka maikaʻi loa! E hahai wale i nā kuhikuhi ma ka meaʻai.
Ka mea e pono ai
- 3/4 ke kīʻaha pālele
- 2 kahe wai
- 2ʻoki kapu pila
- 2 punetēpō ke kō
- 2 punetēpuni ka meli
- 1/2 teaspoon meramona
- Hoʻopiha i ka paʻakai
- 1/2 kīʻaha lāʻau'iliane
- 1 kaʻina kaʻina wai lemon
- 1 kaʻaila i kālaiʻia
Pehea e hana ai
E hoʻopili i ka bale bale i loko o kahi mea kānana aiʻole ka mea hānai a me ka wahi i loko o ke kōpena nui me ka wai, ka hua, kaʻulaʻula, ka meli, ka kinamona, a me ka paʻakai. E lawe mai i kahi hoʻomehana ma waena o ka mahana wela.
E ho'ēmi i ka mahana me ka haʻahaʻa, e uhi, ae hoʻomele ia no 40 mau minuke a hiki i ka wā eʻaneʻane ai ka palaoa. E hoʻomoʻi i nā huapona a me ka wai lemoni a hoʻomohala no kekahi 10-25 mau minuke a paʻakikī ka paʻakai aʻeleʻele ka bale. E hoʻolālā i ka walnuts a lawelawe koke.
Hiki ke hana a mālamaʻia i loko o ka pahu fri a hiki i nā lā 3. I kēlā me kēia kakahiaka, no hoʻokahi lawelaweʻana, e hui pū me 1 kīʻaha o kēia huiʻana me kahi mau pūʻalina pāpū o ka waiū a iʻole kaʻaila maikaʻi. ʻO ka minuke ma 50% ka mana no hoʻokahi minute aʻelua paha a hiki i ka wela, a laila e leʻaleʻa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 262 |
| Ka nui o ka momona | 13 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 56 mg |
| Nā Carbohydrates | 35 g |
| Fiber Dietary | 6 g |
| Pāmua | 5 g |