Red Snapper Veracruz

Hoʻopihaʻia kēia mau kīʻahaʻulaʻula i loko o nā paʻi me kahi meaʻono salsa. Hiki iāʻoe ke koho i kahi salsa māmā, alapine, aiʻole salsa nui hoʻi no kēia pāʻani e like me kāu mea eʻai ai.

Ka mea e pono ai

• 1 paona (450 g) keʻopoʻopili i ke kaula
• 2 'ai (475 mL) keʻokeʻo i ka pepa' āmaʻomaʻo i nā'ōpana lahi
• 1 1/2 cup (360 mL) salsa
• 1'ini (240 mL) kahiʻi āni
• Ua piha nāʻailaʻona i hoʻokahi kapu (240 mL)
• 1/3 kapu (80 mL) wainaʻona maloʻo
• 3 cloves kele
• 3 punetēpuni (45 mL) wai wai lemon
• 2 punetēpuni (30 mL) ke poʻo
• 1 punetune (15 mL)ʻailaʻaila
• 2 teaspoons (10 mL) oregano
• 1 teaspoon (5 mL) kumini
• 1 teaspoon (5 mL) paʻakai
• lemon

Pehea e hana ai

1. Hoʻoulu i ka'ōmaʻomaʻo'omaʻomaʻo, kaʻaila a me ka paʻakai ma kaʻailaʻaila a hiki i ka wala.
2. E hoʻokuʻi i ka salsa, ka waina, ka wai lemon, oregano, kumini. E lawe mai i kahi maʻi. E ho'ēmi i ka mahana a hoʻokuʻu no 8 mau minuke. Wehe i ka wela.
3. Hoʻokumu mua. E lawe i nā'āpana he 12 iniha o ke alumini pahu. E kau i ka helu 1/4 o ka pahele ma kēlā me kēia wahi. ʻO kahi kiʻekiʻe me ka 1/4 o ka milo. E hoʻopili i ka alumini alumini e hana i nā pepa .
4. E kau i nāʻeke iʻa ma luna o ke kuhi a me ka kuke no ka 30 mau minuke. E hōʻoia ua hanaʻia (ka mahanahana o 145-150 mau lā F.) a lawelawe pū me ka lemon.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	473
Ka nui o ka momona	14 g
Ka momona	3 g
Ka momonaʻole	8 g
ʻO Cholesterol	95 mg
Sodium	1,014 mg
Nā Carbohydrates	45 g
Fiber Dietary	7 g
Pāmua	41 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.