Ināʻoe eʻimi ana i ke kebab me kahi kī,ʻo ia! Hoʻopihaʻia ke Keiki hipa i loko o ka meaʻala o nā mea ulu, e hana ana i ke keiki hipa i ka meaʻono i kebab.
Ka mea e pono ai
- 2 lbs keiki hānai (ʻokiʻoki i loko o 1 cubic cubes)
- 2 nā hua'ōmaʻomaʻo
- 2 pints
- nā'ōmaʻomaʻi
- 2 aniani
- No ka Marinade:
- 2 punetēpuni
- wai lemon
- 1/2 kaʻailaʻaila
- 1 teaspoon keleka (minced)
- 1/2 teaspoon cumin
- 1/4 teaspoon turmeric (aʻoi aku paha, e pili ana i ka mea e makemake aiʻoe i ka meaʻai)
Pehea e hana ai
- Hiki i nā hola he 24 ma mua o ka hoʻouluʻana, hui pū i nā mea marinade a komo i loko o kaʻeke balota.
- E hoʻopiha i kahi mau keiki hipa i loko o ka marinade a me ka pahu hau a hiki i ka manawa e hoʻomākaukau ai i ka meaʻai. E mālama pono i nā keiki hipa a pau.
- E hoʻomākaukau i nā mea kanu. E holoi a holoi maloʻo. Eʻoki i nā pepaʻulaʻula a me nā'ālika i loko o 1-inch chunks. E hoʻokaʻawale.
- E hoʻomākaukau i nā skewers ma ke kāwiliʻana i ke kapa kila o kaʻaila aila ma luna o lākou e pale ai i ke kī.
- E kau i nā hipa a me nā huaʻai ma nā skewers.
- ʻO nāʻanuʻu kaukupu'alapihi e hoʻolimalimaʻia e pili ana i 5-7 mau minuke ma kēlāʻaoʻao a me kēiaʻaoʻao a iʻole hanaʻia e like me ka makemake
- E lawelawe me ka hummus, papa ghannouj , aiʻole turkish cacik , i ka meaʻono kūkiko kūkoko no ke kāwiliʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 466 |
| Ka nui o ka momona | 35 g |
| Ka momona | 11 g |
| Ka momonaʻole | 19 g |
| ʻO Cholesterol | 106 mg |
| Sodium | 101 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 2 g |
| Pāmua | 29 g |