ʻAi i kaʻAiʻAi'Amakai me ka'alakeke a me ka pī

ʻO kēia huameʻa momona ka huapalapala i kāluaʻia me ka moa a me ka popo, me ka mayonnaise a me nā mea'ē aʻe.

Ka mea e pono ai

Pehea e hana ai

  1. I loko o kekahi kīlaʻau, e hoʻohui i ka crabmeat, ka'ōmole, ka honi, ka'ōmaʻomaʻo, ka onioni, a me ka pimiento.
  2. I loko o kekahi kīʻaha, e hui pū i ka kiriminaʻona, mayonnaise, wai lemon, Worcestershire paʻakai, paʻakai, a me ka pepa; e hoʻopili i loko o ka iʻa iʻa.
  3. Ka popo i loko o kahi pālua bakal 1 1/2-quart.
  4. E hoʻohui i ka palaoa me ka waiū maloʻo; hoʻouka.
  5. ʻO ka mea nui loa me ka'ūpena berena paʻi .
  6. E kupa ma 350 ° no 20 a 25 mau minuke, a hiki i ka wela a me ka hu.
Nānālā kūikawā (no ka lawelaweʻana)
Kālepa 362
Ka nui o ka momona 23 g
Ka momona 8 g
Ka momonaʻole 5 g
ʻO Cholesterol 73 mg
Sodium 541 mg
Nā Carbohydrates 26 g
Fiber Dietary 2 g
Pāmua 12 g
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.