ʻO kēia huameʻa momona ka huapalapala i kāluaʻia me ka moa a me ka popo, me ka mayonnaise a me nā mea'ē aʻe.
Ka mea e pono ai
- 1 ka pele i kaʻili
- 1 1/2 kīʻaha pīpī iʻokiʻia,ʻokiʻia
- 1 1/2 kīʻaha'ālaʻi
- 1/4 kapu lālā kahi
- 1/4 ke kīʻaha pīpī'ōmaʻomaʻo
- 2 punetēpuni punetēpī pimiento
- 3/4 kaʻaila kirimina
- 1/4 kapu mayonnaise
- 1 kaʻina kaʻina wai lemon
- 1/2 teaspoon Worcestershire sauce
- 1½ teaspoon ka paʻakai
- Ka pahu pepa
- 1 kapu
- ʻO ka palaoa māmā
- 1 kaha kineteni ka waiū
Pehea e hana ai
- I loko o kekahi kīlaʻau, e hoʻohui i ka crabmeat, ka'ōmole, ka honi, ka'ōmaʻomaʻo, ka onioni, a me ka pimiento.
- I loko o kekahi kīʻaha, e hui pū i ka kiriminaʻona, mayonnaise, wai lemon, Worcestershire paʻakai, paʻakai, a me ka pepa; e hoʻopili i loko o ka iʻa iʻa.
- Ka popo i loko o kahi pālua bakal 1 1/2-quart.
- E hoʻohui i ka palaoa me ka waiū maloʻo; hoʻouka.
- ʻO ka mea nui loa me ka'ūpena berena paʻi .
- E kupa ma 350 ° no 20 a 25 mau minuke, a hiki i ka wela a me ka hu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 362 |
| Ka nui o ka momona | 23 g |
| Ka momona | 8 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 73 mg |
| Sodium | 541 mg |
| Nā Carbohydrates | 26 g |
| Fiber Dietary | 2 g |
| Pāmua | 12 g |