ʻO kēia soupena kope he mea hoʻopunipuni e hoʻohui pū me nāʻano kīʻalo pīlaʻi he nui, kekahi'ōhiwe, a me nā mea maʻamau. He kānana maikaʻi ia no ka lā hau, a he maʻalahi.
ʻAʻole ponoʻoe e pili i ka papahele; hoʻohana i nāʻanoʻano beans likeʻole a iʻole e hoʻololi i nā huaʻai a me nā kau. ʻO nā piʻaʻeleʻele a me nā piʻi kūkā paha he mau koho maikaʻi no ka'ōpala. He mea maikaʻi loa nā'ōpena no ka hua'ōlelo hou. E hoʻopiha i kahi kīʻaha a iʻole paha o ka'ōmaʻa hou, a me nā meaʻono, a me nā mea'alapili. A iʻole e kāpili i 1/2 kīʻaha i 1 kapu o ka mea kanu pīpī a iʻole ka pahuwai me nā kāloka. Inā makemakeʻoe i ka ho'āla'ōlapala i loko o kou mau puʻu, e hoʻomoʻi i kahi kī liʻiliʻi o ka'ōmato mīmī a 14.5-'auama paha o nā tōmato paʻi.
Inā makemakeʻoe i ka'ōpenaʻai, hoʻololi i ka moa o ka moa me kaʻaila o ka'ōmoa a waiho i ka hausa. A iʻole e hoʻokomo i kahi meaʻai wīpī i ka'ōpena.
E lawelawe i kēia mea hauʻoli me ka pīpī me ka wela kulina wela no kaʻaiʻaina home.
Ka mea e pono ai
- 1'okila liʻiliʻi
- 2 kāloka (ʻuʻuku)
- 1 pepaʻulaʻulaʻulaʻula (aiʻole ka'ōmaʻomaʻa, kaʻalani, aiʻole ka'ōmaʻomaʻo)
- 2 punetēponiʻailaʻaila (aiʻole kekahi papa waiū)
- 1/2 huele seleri (hoʻokipa)
- 2 cloves keleka (minced)
- 12 'o ke ounce he meaʻono i ka pahi (eg, kielbasa, andouille, a me ka moa moa)
- 1/2 cup baby bows beans (maloʻo)
- 1½ teaspoon ka paʻakai
- 1/8 teaspoon pepaʻeleʻele
- 1/2 teaspoon'ōmole basile maloʻo
- 4 kapu
- ka waihona moa
- 1 (15-ounce) hiki i nā pīnī'ākau nui (holoiʻia a holoiʻia)
- 1 (15-ounce)
- nā pī navy (holoiʻia a holoiʻia)
- 1 (15-ounce) hiki ke hana i nā piʻiʻulaʻula liʻiliʻi (paʻi a holoiʻia)
- 1 punetuni ka paʻi pāʻani (kahi pāʻani)
- Kō koho:
- Nā kuʻi wā iʻikeʻia
Pehea e hana ai
- E puhi i kaʻaila aʻokiʻoki.
- Peel a kiola i nā kāloka.
- E koli i ka pepa bele i ka hapalua ka lōʻihi; e wehe i nā hua a me nāʻaoʻao. Eʻoki i ka lihi 1/4-ini.
- E hoʻonā i kaʻailaʻaila ma loko o kahi kumukūʻai a me ka umu Dutch ma luna o ka mahana wela. E hoʻomoʻi i kaʻilima a me ke kani no 3 mau minuke.
- E hoʻomoʻi i nā kāloti, ka pepa'alalē, ka meaʻaila, ke kālaki i kālaiʻia, a me ka sausage; e kuke no 2 mau minuke. Inā he momona ka wai, e hoʻohemo i ka momona o ka momona.
- E hoʻopili i nā pīni lima, ka paʻakai, ka pepa, ka basil, a me ka moa moa. E lawe mai i kahi'ōpū ma luna o ka ala-wela kiʻekiʻe; e ho'ēmi i ka mahana no ka haʻahaʻa, hoʻouhi, a me ke kuhi no 30 mau minuke.
- Hoʻopiha i nā pā piʻi a me ka holoiʻia; e wehe i kahi wehe no kahi o 10 mau minuke.
- E hoʻolā i ka paʻi pāʻakai a me ka spoon i loko o ka lawelaweʻana i nā kīʻaha. Inā makemakeʻia, nāʻoihana kiʻekiʻe me nā kuʻi kalo.
- E lawelawe me ka palaoa a me ka palaoa hūʻole .
Nā mea kōkua
Hiki i ke kuke ke kukeʻia i loko o ka ipu kuʻi. Inā makemakeʻoe e hele i kekahi manawa no ka leʻaleʻa i ka lā, e hele mua a hui pū i nā hua mīnū, ka hausa, a me nā mea i koe i loko o ka mea kuke kuke. Hoʻonoho ia i kahi haʻahaʻa a hoʻohālike ia no kahi o 4 a 6 mau hola, ai 'ole a hiki i ka manawa eʻoluʻolu ai nā hua liʻiliʻi. E hoʻi maiʻoe i ka hale e hoʻomaha ai i ka pī.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 759 |
| Ka nui o ka momona | 14 g |
| Ka momona | 4 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 22 mg |
| Sodium | 552 mg |
| Nā Carbohydrates | 117 g |
| Fiber Dietary | 33 g |
| Pāmua | 45 g |