Hiki wale nō i nā mea a pau, he mauʻu, heʻoluʻolu a he meaʻono hoʻi kēia mau puʻupuʻu pupuhi BBQ. E hāʻawi i nā kaha liʻiliʻi i mea e wikiwiki ai e hoʻopaʻa i ke keʻa ma mua o ka hoʻokomoʻana i loko o kāu mea kuke kuke.
Ka mea e pono ai
- 3 paona (1.4 kg) nā pāhaki pipi liʻiliʻi
- 1 ka pele (240 mL) ka 'aile bale
- 1/3 kapu (80 mL) pipi
- 1/4 kapu (60 mL) wai, a me 3 punetēpeta (45 mL) wai
- 1/4 kapu (60 mL) waina waina
- 1 teaspoon (5 mL) Ka lole o Worcestershire
- 1 1/2 teaspoon (7.5 mL) ka paʻakai paʻakai
- 1/2 teaspoon (2.5 mL) kaʻulu
- 1/2 teaspoon (2.5 mL) ka paukī chili
- 1/2 teaspoon (2.5 mL) kaʻaila kala
- 1/2 teaspoon (2.5 mL) pepaʻeleʻele
- 2 hui pūʻailaʻaila
Pehea e hana ai
1. Ma kahi ākea nui, kaʻailaʻaila poni.
2. E noi i ka paʻakai a me ka pepaʻeleʻele i nā iwi. E hana i nā'āpana i ka skillet a huli i nāʻaoʻao a pau, e pili ana i ka 2 a 3 mau minuke.
3. E lawe i ka pan a hoʻonui i ka kuke kuke.
4. E hui pū i nā mea bipi , ka waina, a me ka 1/4 kapu (60 mL) o ka wai a ninini i nā'ūpili. E kau i ka poʻi ma luna o ka mea kuke kuke, hoʻonohoʻia ka mahana no ka mahana wela a hāʻawi i nā'āpana e kuke no 2 2/2 a 3 mau hola. Ma kēia wahi, e hāʻawi ka iwi i ka momona.
5. Hoʻopali i nā iwi āpau a hoʻokuʻu i loko o ka mea kīnaʻi wikiwiki. E hoʻohui i ka haʻina barbecue, 3 punetēpeta (45 mL) o ka wai, kahiʻea Worcestershire, ka'ahila kala, kaʻili o chili , a me ka lepoʻeleʻele a hiki i ka huiʻana. E pīpī kūpili ma luna o nā'āpana a hoʻonele i ka mahana i lalo. E hoʻokuʻu i nā'ōpili e 'ai no ka 2 a 3 mau hola.
6. E lawelawe me kāu mauʻaoʻao punahele.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1373 |
| Ka nui o ka momona | 99 g |
| Ka momona | 41 g |
| Ka momonaʻole | 48 g |
| ʻO Cholesterol | 312 mg |
| Sodium | 1,940 mg |
| Nā Carbohydrates | 31 g |
| Fiber Dietary | 1 g |
| Pāmua | 84 g |