Hoʻoponoponoʻo Māmā Northumberland Panake

ʻO ka Pan haggerty e kekahi inoa'ē aʻe, uaʻikeʻiaʻo ka baʻa a kaʻuala. ʻO ka pāpale heʻai kaulana Pelekānia mai Northumberland , akā e hiki ke loaʻa iā ia ma ka'ākau o Beritania a me ka hapa nui oʻEnelani.

ʻO ka pihaʻana i ka pā, nui loa ka haggerty i nā kui a me nāʻiʻo a me nā meaʻono loa. ʻO ka hapanui eʻike ai iā ia he'atila'atila, akā, no ka meaʻaʻole heʻaila i loko o ka meaʻai.

ʻO kēia pā pālolo ka hoʻohana waleʻia i ka mea kanu wale nō, kaʻaila, a me ka paʻakai, akā i kekahi manawa ua hanaʻia hoʻi me kekahi kāpena liʻiliʻi. He ala maikaʻi loa kēia no ka loaʻaʻana o nā keiki eʻai i nā mea kanu me ka maopopoʻole.

Ka mea e pono ai

• 4 ounces / 125 g butter
• 9 ounʻa / 250 g g (koloka)
• 1 paona / 450 g'ealala (kohua e like me Russet aiʻole Idaho, i'ōwiliʻia me ka kikokikona e hoʻopiliʻia)
• 4 ounces / 115 g ka palaoa (kaʻulu, kaʻaila)
• ʻO ka moana kai a me ka lepo hou

Pehea e hana ai

1. E puhi i ka umu a 375 F / 190 C.
2. Ma kahi o ka mahana wela, e hoʻoheheʻe i ka 1 auneke / 55 g o ka waiū i loko o kahi pālaʻi nui a hoʻomoʻa mālie i nāʻaila a hiki i ka palupalu akāʻaʻole i brownish.
3. I loko o ka umu umu e hoʻopuni ana i ka umu a me ka pulupulu casserole, e hoʻoheheʻe i ka hapalua o ka waiū e koe. Wehe i ka pan mai ka wela a hoʻonohonoho i kahi papalala i loko o ka pā, a laila he papa o nā'aleʻa, a ma hope o kahi papaʻi. ʻO ka manawa me ka paʻakai a me ka pepa a hana hou i nā papa e pau me ka uala ma luna.

1. E kau i ka paila ma luna o ka mahana wela ma luna o ka stovetop a me ka kuke no kekahi mau minuke aiʻole a hiki i ka'ōʻana o ka papa honua.
2. E hoʻopili i ka'ilina o kaʻuala me ka waiu e koe, a laila, kau i ka umu wela a me ka pule no 30 mau minuke. Laweʻia mai ka umu.
3. E hoʻonui i ka mahana wela a 425 F / 220 C, a piʻi ka umu i ka mahana, hoʻihoʻi i ka umu i ka umu a e kuke no 15 mau minuke.
4. No ka lawelaweʻana, e wehe i nāʻaoʻao o ka pīlaʻi pīlaʻi mai ka pīniʻu me ke kikooho, e hoʻokuʻu wikiwiki i ka pā ma luna o kahi pāpale aiʻole i kahi papa lāʻau, eʻokiʻia i loko o ka'āpana aloha, a lawelawe.

ʻO nāʻano likeʻole

Hiki iāʻoe ke hoʻololi i kekahi pā haggerty ma keʻano like me kekahi kīlaʻau'atila (e hoʻomanaʻo neiʻaʻole kēia he papa maʻaʻona). E koli i ka mea kanu a me / a me nā kāloka i like kaʻeleʻele me ka'ōlaʻi.

• E hoʻohana i nā'āpana celeryc me ka uala.
• E hoʻopili i nā kāloka kūkeke a iʻakiʻia paha.
• E hoʻololi i nāʻewa a pau i kahi pāpaʻu no ka meaʻoi aku ka maikaʻi.

Nā koho lawelawe

• No nā mea kanuʻai, e lawelawe me nā hua manu i hoʻomoʻuluʻia i luna a iʻole paha heʻala o ka'ōniʻi i'ōwiliʻia aiʻole kale.
• Ināʻoe he meaʻai i ka meaʻai, pono loa ka haggerty me nā kui, ka puaʻa, a me nā'āleʻa maeʻa i waihoʻia mai ka lāʻaina Sābati .
• E hauʻoli i ka pan pāʻani hauʻoli aiʻole i ke ana wela. He meaʻono ia e like me kahi meaʻai a meaʻai paha i nakinakiʻia i ka pahu a komo i loko o ka pahu awakea.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	286
Ka nui o ka momona	22 g
Ka momona	13 g
Ka momonaʻole	6 g
ʻO Cholesterol	59 mg
Sodium	184 mg
Nā Carbohydrates	17 g
Fiber Dietary	2 g
Pāmua	6 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.