ʻO ka meaʻulaʻula

ʻO ka nani o nā meaʻai liʻiliʻi,ʻo ke kālua lākou i ka liʻiliʻi o ka manawa o kahi meaʻai maʻamau. ʻO kēia mau mīkini manuahi he mea hoʻoikaika maikaʻi i ka mana o nā māhele, a me kahiʻano'ē aʻe i ka nui o nāʻano meaʻai beef.

Ka mea e pono ai

• 1 paona ka mea 'ai i ka honua (extra-lean)
• 1/2 kīʻaha kaona (ka'āpana'āpala)
• 1/2 kāpuni kīʻaha (kaʻi)
• 1/2 kīʻaha (nā'āpana'āpala)
• 1/4 ke kīʻaha i ka laʻau'ūhā
• 1/2 kīʻaha ipuʻai
• 1 Tbsp.
• Hoʻokomo i ka lole
• 1/4 kapu pahu ketchup

Pehea e hana ai

1. E hoʻolale i ka umu a 400 F.
2. E hoʻohui i ka pahu mufui 12-pan me ka meaʻaiʻole kaʻaila .
3. I loko o kahi pola nui, e hoʻohana i kaʻoni no ka hui pūʻana i ka moa o ka honua me kaʻaila, kāloti, nā halo, ka pāʻakai a me nā meaʻai. E hoʻomoʻa i ka'ōlaʻi maʻamau, ketchup a me nā hua manu, a hui maikaʻi. Kuhi ka paila i loko o ka pahu muhumu, hoʻopiha i kēlā me kēia me ka hapalua hapa.
4. E kīʻaha no 20 a 25 mau minuke, e hōʻoia i ka piʻiʻana o kaʻilikai i 170 F.

ʻO ka lawelaweʻana (ʻelua mau mea meatonaves) : Calories 153, Calories from Fat 42, Total Fat 4.8g (sat 1g), Cholesterol 98mg, Sodium 254mg, Carbohydrate 10.4g, Fiber 1.1g, Protein 17.3g

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	119
Ka nui o ka momona	5 g
Ka momona	1 g
Ka momonaʻole	2 g
ʻO Cholesterol	32 mg
Sodium	141 mg
Nā Carbohydrates	6 g
Fiber Dietary	1 g
Pāmua	11 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.