ʻO ka'ōlelo Farani Zucchini Recipes

Hoʻokumuʻo Zucchini i kahi kumu waiwaiʻole o ka meaʻai A, ka huamaila C, a me ka fiber. Eʻoliʻoli i nā'ōmaʻomaʻa maikaʻi o ke kauwela me kēia mau huaʻona zucchini French maikaʻi.

• 01 o 03

  ʻO ka palaoaʻo Ratatouille

  ʻO kēia kohu mea kanu i ulu muaʻia e like me kahi kīʻaha o kahi kanakaʻilihune ma Nice. ʻO kēia māmā māmā ka huapalapala a me nā pepa i mua o ka hoʻonuiʻana iā lākou i ke koena o ke pā, e hāʻawi ana i kahi hālaʻi paʻakikī nani me ka nuiʻole o ka hana.

• 02 o 03

  ʻO ka mea kanu maikaʻi Zucchini

  Hoʻokomo ka Mint i kahi kānana hou i ka saladi zucchini maʻamau. E hana iā ia me nā almonds no ka wikiwiki a me ka hauʻoli.

• 03 o 03

  Hoʻopiʻiʻiaʻo Zucchini me ka Walnuts Recipes

  Hoʻopiliʻia ka zucchini me ka walnuts he ala maʻalahi a maikaʻi ke hoʻohui i kahi'āpana kala a me kahi leʻa i kāu papa koho Farani. No ka'ōpala maikaʻi loa, e nānā i ka zucchini mālohi a me ka māmāʻole iʻoi aku i ka 1 1/4-iniha ke anawaena.