Hoʻomākaukauʻia kēiaʻano pīpaka asakagus i nā papa o ka mea'alapaka, nā huaʻopa i paʻipaʻiʻia, a me ka mīmoa o ka mushroom a me kahi meaʻono keʻokeʻo .
ʻO ke kiʻekiʻe o ka pahu me ka'ūpī kalo aiʻole kaʻaiʻole i ka palaoa, aiʻole e hoʻohana i nā kuhū liʻiliʻi māmā.
E nānā hoʻi
ʻAla like me Gratin
Pehea e ulu ai i ka pīpī
Ka mea e pono ai
- 3 mau kīʻaha i kālaiʻia i ka'ōpena, maikaʻi
- 4
- nā hua paʻakikī , ka'ōpala
- 1 teaspoon ka paʻakai
- pepa pepa
- 1 ka'ūpī i ka'ūpī aiʻole maikaʻi
- ka palaoa i'ōwiliʻia
- 1 1/2 kīʻaha i kāhiʻia
- 1 hiki (10 3/4 ounʻa) i ka'āpana
- ka meaʻono o ka mīmakai
Pehea e hana ai
ʻO ka umu ahi he 325 °. ʻO ka momona he 1 1/2-quart casserole.
- E kau i nā pāpaʻi o ka hapalua o nā mea'okiʻakai a me nā hua i kālaiʻia i loko o ka pāpaʻi paʻipaʻi i hoʻomākaukauʻia; e kāpīpī me ka hapalua o ka paʻakai, ka pepa, a me nā'ūpena kapi.
- ʻO ka luna me ka hapalua o ka palaoa kuʻi. Aia ka hapalua o ka mihukai me kēia.
- E hana hou i nāʻanuʻu a me ka hapuna o ka'anua hou ma luna o ka pahu.
E kupa i ka 45 a 55 mau minuke.
* E hiki ke hanaʻia kēia mehana pālahalaha nui me kahi meaʻala keʻokeʻo maʻalahi ma kahi o ka meaʻono o ka mīmakai .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 654 |
| Ka nui o ka momona | 49 g |
| Ka momona | 29 g |
| Ka momonaʻole | 14 g |
| ʻO Cholesterol | 341 mg |
| Sodium | 577 w |
| Nā Carbohydrates | 28 g |
| Fiber Dietary | 3 g |
| Pāmua | 27 g |