ʻO kēia kuhukū māmā mālie kaʻualaʻuala he meaʻoluʻolu hiki ke hoʻomākaukau, aʻo ka mea kuke kuke e kuʻikuʻi wikiwikiʻole i ka lima.
Manaʻoʻole i ka hāʻawiʻana i ka puaʻa bale aiʻole ka hoʻokuʻuʻana i ka mīpala, aiʻole ia e hoʻolilo i mea meaʻai me ka'ōpala o ka'ōpala ma mua o ka moa o ka moa. E nānā i nā manaʻo a me nā hoʻololi no nā manaʻo'ē aʻe. ʻO ka papahele no ka bouillon a no ke kumu paha.
E lawelawe i ka'ōlaʻiʻuala me ka salakeke a me ka maʻisika no kaʻaina awakea a meaʻahaʻaina paha.
Ka mea e pono ai
- 6 mau'enela iʻulaʻula i kaʻuala, a me ka pila
- 1 kaʻopa nui,'ōpala a meʻoki
- 4 nā kāloti pāʻani, i'ōpala a paʻipaʻiʻia aiʻole iʻakiʻia
- 2 mau iwi nunui i ulanaʻia, i hoʻopiliʻia, me kahi mau lau
- 4
- ka pailapulu moa ko ka mea like me ka moa kūmole *
- 1 punetēni ka'ōnihi pāʻani liʻiliʻi hou, aʻoi aku no ka hoʻouluʻana, inā makemakeʻia
- 5 'ai wai (aiʻole e hoʻokuʻu i ka moa moa a hoʻohana i ka moa a iʻole ka puna wai mea kanu)
- ʻO ka paʻakai paʻakai a me ka'ōmole pepa maloʻo, eʻono
- 5 punetēpē paʻakai
- 1 (12 mau'unema) o ka waiū maemae a iʻole kaʻaila maikaʻi
Pehea e hana ai
- I ka mea kuke kuke, e hoʻohui i nā kīlaʻauʻelima,'okiki, kāloti, celery, bouillon broth, base, pasili, a me ka wai.
- E uhi a eʻaila ma kahi o ka 6 a 8 mau hora a hiki i ka manawa eʻoluʻolu ai nā mea kanu.
- E hoʻolālā i ka waiūpaʻa a me ka waiū waiū ma kahi o 30 mau minuke ma mua o ka lawelaweʻana i ka manawa; eʻono a hoʻonui i ka paʻakai kosher a me ka pepa maloʻo hou, e like me ka mea e pono ai.
- Hana i nā meaʻai me ka pāʻakai liʻiliʻi liʻiliʻi a iʻole i ka paʻipaʻi i ka'ūpiki'āpana'ōmaʻomaʻo.
- E lawelawe i ka kuke i loko o nā kīʻaha me nā pīkī a me nā kuʻi.
* A iʻole e pani i ka wai me 5 mau kapu o ka moa (ka sodona maʻemaʻeʻoleʻole iʻole) a hoʻokuʻu i ka broth aiʻole ke kumu.
Nā Manaʻo a me nā Variations
- E kaona 4 a 6 mau paʻi puaʻa. E puhi a'ōwili. E hoʻomoʻa i ka puaʻa i ka puʻu ke hoʻokomoʻoe i ka waiū.
- E koli i 6 mau ounce o ka pipi i puhiʻia. E pālehu i kahi'āpana o kaʻaila i loko o ka skillet a hoʻomoʻi i ka soup.
- E hoʻonui i 1/2 kīʻaha o ka mea i kālaiʻia i ka paila me ka hua.
- E kāpīpī i nā meaʻai me ka paʻipaʻi liʻiliʻi liʻiliʻi,'ōniʻomaʻi'ōmaʻomaʻo, aiʻole chives.
- E hoʻomoʻi i 1 i 2 mau kapu o ka cheese chika me ka waiū, aiʻole i nā kūmole kiʻekiʻe me ka palaoa i kālaiʻia.
- E hoʻopili i ka moa moa me ka'ōpū'ōmaʻomaʻi no ka'ōlaʻiʻuala meaʻai.
- E hoʻomoʻi i ka'ōhiʻi'āpana aiʻole e kālepa i ka'ōpena no nā lālā'ē aʻe a me nā meaʻai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 277 |
| Ka nui o ka momona | 23 g |
| Ka momona | 14 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 67 mg |
| Sodium | 1,155 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 2 g |
| Pāmua | 5 g |