ʻO kēiaʻala keʻokeʻo maʻamau, aʻo Bechamel paha, he kumu maikaʻi no ka'ōpala, gravy, aiʻole ka lihi cheese, a he meaʻono maikaʻi loa nō ia e hoʻopiʻi ai i nā hua'ōmaʻa a me nā hua'alapī.
E hoʻomāmā i ka'ōmole ma ka hoʻohanaʻana i ka hapalua o ka moa a mea kanu paha aʻoi aku paha ka waiwai me ka hapalua a me ka hapalua a me ka hapalua o ka ipuʻaila me ka waiū.
Ka mea e pono ai
- 2 punetēpē ka paʻakai
- 2 punetēpō palaoa
- 1 ka waiū
- paʻakai ka paʻakai
- pepaʻeleʻele eʻono (aiʻole pepa pepa keʻokeʻo)
Pehea e hana ai
- ʻO ka waiūpū maʻemaʻe i loko o ke kōkō ma luna o ka wela nui; e hoʻopili i ka palaoa. E hoʻomau pinepine i ka Whisk a e 'ai no kahi 2 mau minuke. Mai'āpō.
- Hoʻopūlaha iki i ka waiū a hoʻomau i ka kuke ma luna o ka wela nui, e hoʻonāukiuki mau, a hiki i ka uluʻana o ka'ōmole. Kuhi no hoʻokahi minuke ka lōʻihi, e hoʻoulu pinepine ana. ʻO ka manawa me ka paʻakai a me ka pepa, eʻono.
- No kahi mīkini maikaʻi, e hoʻohui i kekahi mau punetēpuni o ka momona kaumaha.
Nā mea kōkua
- Kāpena Cheddar - Hoʻokomo i ka 1/4 teaspoon o ka mea kūkeke me ka palaoa a me ka manawa i hoʻomaʻamaʻaʻia ai ka mihī, e hoʻopili i kahi 1/2 kapu o ka palaoa kālua. E lawelawe i nā mea kanu a iʻole nā hua manu i paʻiʻia.
- Ka Dill Sauce no ka iʻa - Hoʻokuʻu i 1 teaspoon o nā'ōpū houʻohi a me ka'ōwili o ka puʻu i ka'ōpū a me ka lepo me ka palaoa.
- Me ka mīkini hua mīmū no ka Ham, meaʻai, a me ka meaʻai - Hoʻopiha i 2 i 3 punetēpē o ka mīnona Dijon (aiʻole kekahi mea kūpono like paha) i ka mila ma mua o ka lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 157 |
| Ka nui o ka momona | 9 g |
| Ka momona | 5 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 22 mg |
| Sodium | 330 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 1 g |
| Pāmua | 4 g |