He mea maʻalahi kaʻahaʻaina Breakfast Casseroles a me ka maikaʻi loa! Uaʻike au i ka nui o nāʻano pākēnaʻi no ka'ōpō kakahiaka a iʻole nā meaʻai'ē aʻe me ka puaʻa, a me ka paʻakai, a me nā hua . Pili lākou a pau i ka meaʻono, akā makemake au eʻai i kaʻuala a aloha nō hoʻi i nā meaʻai maikaʻi loa! Hāpai kaʻuala a me ka hausage chorizo nui. Hoʻokaniʻia ka puaʻaʻala a me ka mīpiʻi me kaʻualaʻuala momona aʻo ka lani!
Hiki iāʻoe ke hoʻololi i nā mea maʻamau i nā wā maʻamau, akāʻo ka uala ua maikaʻi loa me nā mea'ē aʻe!
Hiki iāʻoe ke hana i kēia kahe i mua o ka manawa a waiho i loko o ka friji no hoʻokahi lā aiʻoleʻelua paha, aʻo ka mea paʻaho no hoʻokahi mahina aʻelua paha! E hoʻomaopopo wale i ka paʻa ponoʻia! He meaʻoluʻolu loa i hanaʻia i loko o kahi paʻi! Hiki iāʻoe keʻoki liʻiliʻi a lawelawe i nā malihiniʻai pōloli! E mālama pono i ka pan i ka maikaʻi!
Hiki iāʻoe ke hana i nā'āpana liʻiliʻi o kēia pūpū i loko o nā kīpala mula! E paʻi iā lākou a lawe aku iā lākou e hele! Hiki iāʻoe ke hoʻohemo i ka chorizo a kāpiliʻia me ka sousage turkey a haʻalele i ka Sriracha inā eʻimi anaʻoe i kahi meaʻonoʻole!
E lawelawe i kēia meaʻai me ka meaʻala o kaʻailaʻala a me ke kīʻaha wela o ka joe!
Ka mea e pono ai
- 1 pālamu o kaʻuala'upalu toter (i ke anawela o ke keʻena) (aiʻole e pili paha i 4 mau kīhā o ke kuʻi a me kaʻuala paila)
- 3 nā kānana chorizo (kahi i weheʻia aiʻole 1/2 lb. ka nui o ka chorizo hausa)
- 4 mau hua (i paʻiʻia)
- 1/3 kapu i ka waiū
- 1 teaspoon chili lūlū
- 2 teaspoons kalo
- 1 teaspoon o ka paʻakai
- 1 teaspoon o kaʻaila honua hou
- 1 ka pele i ka lālani (kāpili)
- 1/4 kaʻili maʻi ('āpana)
- 1 Pākīpihi Sriracha kīkī wela
Pehea e hana ai
- E kau i nā kuʻi ma loko o ka papaʻano 9x9. E ho oho i ka umu a 375 degrees.
- E kāhua i ka hausachi chorizo i loko o ke poʻi kapu, e uhaʻi i loko o nā'āpana liʻiliʻi i ka manawa e kuke ai.
- E luhi i ka hua a hui pū me ka waiū, ka paʻakai a me ka pepa.
- E ninini i ka huʻu huapuni ma luna o nā totame. E kīʻaha i nā hua me ka hulina chorizo. E hoʻomaopopo i ka momona o ka momona o ka hausaʻi chorizo ma mua o ka hoʻololiʻana.
- E puhi i ka pīkī no 25 mau minuke, weheʻoleʻia, a hiki i ka manawa e hoʻomoʻaʻia ai ka hua iʻa aʻo nāʻaoʻao hoʻi he'ōpiopio keʻokeʻo.
- ʻO ke kiʻekiʻe o ka pahu me ka cheddar cheese a me ka baʻa no 5-7 mau minuke a maloʻo ka pua a lele!
- E hoʻokuʻu i ka pahu me ka'ati mīkini a kāpīpī i nā maʻi āpau i luna!
- E lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 319 |
| Ka nui o ka momona | 24 g |
| Ka momona | 11 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 160 mg |
| Sodium | 949 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 1 g |
| Pāmua | 18 g |