No ka ho'āʻoʻiʻoʻana i Provence, ua hoʻolalaʻia kēia hoʻomākaukau hoʻomākaukau maikaʻi, heʻaila olile i hoʻonuanu maikaʻi,ʻo ia ka mea maʻalahi a maʻalahi loa e hana ai. ʻElima mau minuke wale nō e hana ai a lawelaweʻia i nā'āpana paʻi a me nā'āpana. Ma waho o ka palaoa a me nā meaʻai e lawelawe ana i nā manaʻo, he mea maʻalahi ke kuʻiʻia me ka moa, e liʻiliʻi i loko o nā kāpena, a hoʻouluʻia me kaʻaina hou, me ka lauoho'ānela.
ʻO kēia papa hoʻomākaukau hoʻomākaukau he 1 1/2 mauʻailaʻoliva.
Ka mea e pono ai
- 1 1/2 mau kīʻaha i paʻiʻia i nā oliveʻeleʻele
- 1/3 kaʻailaʻaila
- 1 punetēponi wai wai lemona hou
- 1/4 teaspoon ka lemon zest hou
- 1 punetēpuni kaʻaila
- 2 nā'ōleka kāleka
- 3 kēni, nāʻokoʻa anchovy i piha i kaʻaila
- 1 teaspoon hou koume, aiʻole ka teaspoon teaspoon i koume
- 1/8 teaspoon ka lepoʻeleʻele pepaʻeleʻele
- ʻAi i nā'āpana aiʻole nā huaʻai no ka lawelaweʻana
Pehea e hana ai
- E kau i kaʻoliva, kaʻailaʻaila, ka lemon wai, ka lemon zest, ka huelo momona, ke kāleka, nā anchovies, koume, a me kaʻeleʻeleʻeleʻele i loko o ka meaʻai.
- Ka hana a hiki i ka pauʻana o nā meaʻai a pau, akā,ʻaʻole i hoʻomaʻemaʻeʻia.
- E lawelawe i kaʻailaʻoliva i hoʻopiliʻia i nā'āpana kelepa aiʻole me nā'ōmole hou.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 119 |
| Ka nui o ka momona | 10 g |
| Ka momona | 1 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 5 mg |
| Sodium | 178 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 1 g |
| Pāmua | 3 g |