ʻO kēiaʻano kahi e hoʻomoʻaʻia ai kahi pua puaʻa a palupalu me kahi meaʻono maikaʻi loa. He maʻalahi a maʻalahi ka nānā iki. Hiki iāʻoe ke hoʻololi i ka māmalaʻalani aiʻole ka līpī liʻiliʻi huaʻole i huiʻia me ka 1/4 teaspoon ka honua chipotle ka pepa chili a iʻole ka pepa cayenne no ka paʻi pepa. Ināʻaʻoleʻoe e mālama i ka meaʻai paʻakikī, e hoʻohana i kaʻalani marmalade, ka'ōmole a iʻole ka'āpana apricot a hoʻokuʻu i ka pelekeli. E hoʻolālā mua i ka'ōpala ma kahi lumi mahana ma mua o ka hoʻomakaʻana.
Ka mea e pono ai
- 2 punetēpuni ka pepa
- 1 punetune
- Hoʻokomo i nā meaʻono
- 1 teaspoon i hoʻomākaukauʻia i ka'ōlena
- mustard
- 2 1/2 i 3 mau paina loin, i ka mahana o ke ana
- ʻO ka'ōpala o kaʻaila kalo
- Pākuʻi o
- kala kala
- ʻO ka'ōmole o ka paʻakai kosher a me ka pepa maloʻo hou
Pehea e hana ai
- E ho ohu i ka umu a 475 F. E laina i ka paila kŰkelŰ me ka paila ole.
- Whisk together pepper jelly, Worcestershire me ka moʻomeheu. (Hiki iāʻoe ke hoʻoheheʻe i ka jelly i kekahi mea ma ka mimiki kapuahi no kahi 15 i 20 maukona i mea e maʻalahi ai ke hoʻohui.)
- E kāpīpī i kaʻaoʻao o ka pua puaʻa e'āpala me kaʻaila hemo, ka lepoʻeleʻele, ka paʻakai a me ka pepa.
- E kau i kaʻanuʻu i loko o ka pan-pani pan i hoʻomākaukauʻia.
- E pīpī i ka paʻi pīpī pepa ma luna o ke poʻo, a laila kāpīpīʻia me kaʻepa lūlū, ka lepoʻeleʻele, ka paʻakai a me ka pepa.
- E lawe mai i nāʻaoʻao o ka pahu i loko o 1 iniha a puni ka'ōhi puaʻa a pāloi i nā kihi e paʻa ai.
- E kau i ka paila ma ka umu a 'oho no 45 mau minuke. E ho'ēmi i ka wela a 375 F me kaʻaila a me 20 mau minuke. E hoʻopau i ka umu, e waiho ana i kaʻaila i loko, ae waiho ia no 30 mau minuke.
- E paʻi i loko o ka 'ānihi kapuaʻi'onihi e lawelawe.
Manaʻo Manaʻo
ʻAiʻia ka palaoa puaʻa no ka hāʻule hauʻoli a iʻole kaʻai hoʻomaha. E lawelawe me nā'ōhinu'ōmaʻomaʻo o Brussels a me nā kīlaʻau i ka momona. Aʻelua paha me nāʻualaʻuala a me nā parsnips. E like me nā mea kanu pākīpika? Piʻi nui lākou me ka puaʻa pua. Hoʻokomo i loko o kā Colby i kālaiʻia a me Monterey Jack a me ke kāleka no kahi kiʻi hou i kahi punahele kahiko a lawelawe pū me ka broccoli paila. ʻO ka'ōlelo no ka'ōlelo kahiko,'ōlelo ka puaʻa i ka hui maikaʻi me kahi waina'eleʻa maloʻo. E ho'āʻo i ka chenin white, pinot grigio, chardonnay ou sauvignon white. ʻO kekahi e like me ka'ōlohelohe-ʻeleʻeleʻulaʻula me ka pua puaʻa eʻailaʻana mai ka iʻa e waiwai. He koho maikaʻiʻo Cotes du Rhone ināʻoe i loko o ka pūʻali uila. No ka meaʻai, lawe mai i kahi helehelena, kahi rīpī a me ka lihi cheesecake e hoʻomau i ke kumuhana hua.
Nā Manaʻo Loa
Ināʻole heʻaha kanaka no kaʻaina awakea, e loaʻa iāʻoe kahi pua puaʻa. Eia kekahi mau manaʻo ma ka pehea e hoʻohana ai.
- Hoʻopiʻiʻia ka puaʻa me ka hua salame
- ʻO ka pua puaʻa a me ka puaʻa maloʻo paha me nā pūlaʻi hamo, nā'āmona a me nā mea kanu a me nā momona momona o nā meaʻai Palani
- Hoʻomaʻawaʻia nā'ūpena puaʻa momona i nā maka maʻamau i ka palaoa Farani me ka puaʻa momona
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 167 |
| Ka nui o ka momona | 9 g |
| Ka momona | 3 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 55 mg |
| Sodium | 76 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 19 g |