10 Nā mea kūʻai pāʻoihana kūʻai'āina

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10 Nā mea kōkua e hana i nā mahiʻai'āina kūʻai i kahi hau

ʻO kaʻoihana kūʻai ma nā māla kūleʻaʻo ka mea maʻalahi loa ia eʻai ai i ka'āina. ʻIkeʻoe i kahi e loaʻa mai ai kaʻai: Ma hope o nā mea a pau, aia i laila ka mea nāna e'āleʻa nei a hiki iāʻoe ke nīnau iā lākou. Uaʻoi aku ka nui o nā mea kūʻai ma mua o ka mea kūʻai hoʻokahi. Aʻo nā mea'ē aʻe he nui wale i ka heleʻana i ke kakahiaka a puni ka hale e hele wale i ka home me kahi pūpū kāloti a me ka'ōlelo. Hiki i kekahiʻano hoʻolālā ke mālama i nā kūʻai kūʻai hebedoma no ka hanaʻana ma ka māʻani o nā mahi mahiʻai a e hoʻomohala i ka pahele i nā pule a pau.

02 o 11

# 1 Iʻike i kāu mau kau

Ināʻikeʻoe i kahi o ka mea e kali ai inā loaʻaʻoe i ka mākeke mahi, hiki ke maʻalahi ka hoʻoholoʻana ma kēlā me kēia wahi. E aʻo i nā mea e ulu ana ma kou wahi a kamaʻilio me nā mea kanu e pili ana i nā mea e hele mai ana i ka mākeke i nā wiki e hiki mai ana.

• ʻO nā hua'Āina & nā meaʻai
• Nā huahana huaʻai & nā meaʻai
• Nā huaʻaina & nā meaʻai
• ʻO nā hua a me nā huaʻai
• ʻO nā huaʻono a me nā huaʻai
• Wahi ma ka Māhele
• Huli ma ka Moku'āina

03 o 11

# 2 E piʻi mua (a iʻole Late Late)

ʻAʻole i emi nā'āpana i ka wā e wehe ai a maʻole paha ma mua o ka hikiʻana. Nui nā kumu'ē aʻe i kēia, e ho'āʻo e hele i kāu mākele i nā manawa likeʻole eʻike i ka manawa kūpono iāʻoe.

No ka koho maikaʻi loa, e hele i kahi kūʻai mua o nā mea mahiʻai. ʻO nā waiwai maikaʻi e hele mua. Hiki paha ke kūʻai aku i nā mea kūpono iʻole ka palena palena ma mua o ka pauʻana o ka lā. Heʻano maʻalahi kēlā.

No nāʻoihana maikaʻi loa, e hele i kahi kūʻai o nā mea mahiʻai i ka wā ma mua. Hiki i nā mea mahiʻai a me nā mea kūʻai'ē aku ke kūʻai i nā huahana i kekahi manawa ma mua o ka hoʻokuʻuʻana iā lākou i ka home. (E nānā i kēia mau hua'ōlelo'ē aʻe e hoʻopakele i nā kālā ma nā Pānaina Farmers.)ʻO nā mea mahiʻai e hoʻonui i kēiaʻai no ke ola, akā, no laila,ʻaʻole e kali a noi aku paha i nā uku haʻahaʻa. ʻO ka mea nui, he mau rula ka pānaʻi e pili ana i nā hāʻina o ka lā.

04 o 11

# 3 Hōʻiliʻili i nā pahu nui a me nā liʻiliʻi liʻiliʻi

Hiki i nā mea kūʻai pāʻani ke hāʻawi i nāʻeke, akā, ua maʻalahi lākou i nā meaʻeleʻele a paʻakikī hoʻi e uē ana ma lalo o ke kaomi o nā mea kūʻai nui. E hōʻoia i ka home mai ka māke mahi meaʻai i nā mea a pau me ka heleʻoleʻana i ke alahele a iʻole e nininiʻia i ka papahele o kāu kaʻa ma ka laweʻana i kāu kāʻei kāwili paha a me nā kolonā. Hiki i kahi kīʻahi ke hoʻonā i ka loli, ma muli o nā mea kaumaha a pōpō paha. Makemake wau i nāʻekeʻo RuMe no ka mea he nui nā'āpana liʻiliʻi a laweʻia nā kī.

ʻOiai e hoʻololi ka poʻe kūʻai, e maʻalahi a maʻalahi ka kūʻaiʻana inā loaʻa iāʻoe ka loiloi (a kokoke paha). I kekahi poʻe mahiʻai e kūʻai i ka "liʻiliʻi liʻiliʻi",ʻo ia hoʻi, nā dime a me nā nickels. I ka nui o nā kauhale nui nā mea kūʻai i nā māla kūleona e kūʻaiʻia ana i ke kālā aiʻole he kanalima haneli.

05 o 11

# 4 Nā'ŌleloʻAi i mua o ka Wā

Ma muli o kouʻike i ka mea e loaʻa ana iāʻoe ma ka māke mahi meaʻai, hiki iāʻoe ke hana i kahi o ka papaʻai meaʻai a me ke kūʻaiʻana pēlā. Eia kekahi laʻana, inā hiki wale mai ka'ōhū'āina i ka manawa aʻaʻole hiki iāʻoe ke hoʻomāʻona , ʻikeʻoe e makemakeʻoe eʻai i kaʻApaʻAlaʻAla , kahi i kapalapala i kahi'alapuniʻo Chickpea Soup , a me kekahi mau mea'alalapa i loko o ka'ati Paʻi Putea Butter . No laila eʻike aiʻoe i ka nui o nā'ōpoki'āpana e kūʻai ai a no laila e pono ai paha kekahi mau'alela puna a me nā mea kanu paha e hoʻomoʻi i ka'ōpena a me kekahi mau'ōkāmakai .

E hōʻiliʻili i nā hoʻolālā a me nā hana ma lalo:

• ʻO ka Recipes Spring
• ʻO nā mea hoʻomaʻamaʻa hoʻomaʻemaʻe
• Ka Papahana Hala
• Hoʻomanaʻo Hoʻomoe

06 o 11

# 5 Hōʻike no ka manawa kūponoʻole

ʻAe, hikiʻoe i ka maikaʻi ināʻoe e hoʻolālā i kāu huakaʻi i ka mākeke mahi. Eia nō naʻe, ponoʻoe e haʻalele i kahi wahi wiggle no kēlā mau huakeke āu iʻikeʻole ai ma ke kālepa i ka wā mua, aiʻole nā ​​puaʻano zucchini āu i ho'āʻoʻole ai ma mua. ʻO ka ho'āʻoʻana i nā mea hou he māhele ia o ka leʻaleʻa i ka heleʻana i nā māla kūʻai.

07 o 11

# 6 Hana ma ka Volume

ʻO nāʻoihana maikaʻi loa i ka māhele mahiʻai i loaʻa i ka wā e kūʻai ai i ka nui. Eʻoliʻoliʻoe i nā meaʻono maikaʻi loa a me nā kumukūʻai kūpono loa ke kūʻaiʻoe i nā puʻu o nā mea a pau i ka wā e ohi ai. Pehea e hoʻohana ai ia mea a pau? E ho'āʻo hou i nā mea hou me nā mea kanu punahele a iʻole e aʻo i ka hana nalowale no ka mālamaʻana i ka meaʻai . ʻO ka hoʻomaʻamaʻaʻana, ka hanaʻana, a me ka maloʻoʻana wale nō kahi o nā ala e hiki ai iāʻoe ke hoʻopakele i nā mea leʻaleʻa henana i loaʻa iāʻoe ma ka māla mahi meaʻai no nā makahiki ma hope o ka makahiki.

08 o 11

# 7 Noʻonoʻo i ka "Pau Meaʻai"

ʻAʻole,ʻaʻoleʻo kēlā "Food Food" - e noʻonoʻo i keʻano o ka uluʻana o ka meaʻai a hiki i ka mākele mahiʻai me ka meaʻole e hana muaʻia. Hoʻomaʻomaʻoʻia nā kāloka a unpeeled. Loaʻa nā'ōpū (a me ka lepo) i nā beets. ʻO ka aʻoʻana e mālama pono i nā mea iʻohiʻia e hiki ke hoʻohana i kekahi mau mea i hoʻohanaʻia, akāʻo ka maikaʻiʻoi aku ka mea e pono ai ka hoʻololi.

• Pehea e hoʻomaʻemaʻe a kūʻai i nā leka
• Pehea e hoʻoulu ai i nā kuʻuna
• Peheaʻo Shell Fava Beans
• Pehea i ka Hull Strawberries
• Nā mea hoʻomākaukau hoʻomākaukau hou

09 o 11

# 8'Ōlelo i ka poʻe Uihana!

Ināʻikeʻoe i kahi huaʻai hou iāʻoe i ka māla mahiʻai a makemakeʻoe e ho'āʻo iā ia, e noi i ka mea mahiʻai pehea e hoʻomākaukau ai. No ka'ōlelo maikaʻi e nīnau i pehea lākou e makemake ai eʻai.

10 o 11

# 9 Hoʻokomo i nā Wheels

Inā kūʻaiʻoe i ka nui i kēlā me kēia pule, e noʻonoʻoʻoe i ka loaʻaʻana o kahi kaʻa a holo kaʻa paha (e hana i nā mea hoʻokalakupua no nā hua a me nā huaʻai) no ka loaʻaʻana o kāu kiʻi mai ka hale kūʻai o nā mea mahiʻai ma kahi huakaʻi hoʻokahi. (Akā, eʻoluʻolu, eʻoluʻolu, e nānā i nā hoa kālepa a me nā pā i ka panaʻana a iʻole ke hukiʻana i nā huila ma waena o kaʻoihana mahiʻai !)

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# 10 Mālama Loa

Ke kūʻai aku neiʻoe i nā hua puaʻa hou a ke kūʻai akuʻoe i ka mālepa mahi meaʻai, no laila e hōʻike i kona ho'āʻo kūlohelohe i kou wā e hoʻolapalapa ai. E hoʻomākaukau i nā mea maʻalahi. E hoʻomāʻonaʻoe i ka mea maʻalahi a hiki i ka ho'āʻoʻana (aʻai) i nā meaʻai o ka'āina i ka pule aʻe.