He meaʻono kēia, ka mea maʻamau, ka mea'alalani Farani i hanaʻia me nā hua, ka waiū, a me ka berena. E lawelawe i kēia pāʻina kakahiaka maikaʻi me ka waiūpaʻa a me ka mālulu. E nānā i nā manaʻo a me nā hoʻololiʻana no kekahi mau manaʻo hana'ē aʻe a me nā manaʻo hoʻoili.
Uaʻike aneiʻoe hiki iāʻoe ke hoʻokuʻu i ka meaʻaina Farani? E hana i nā pahu nui a hoʻonele i nā'āpana o ka French cooked and cooled fried in small food storage bags for easy breaks throughout the week. Eʻoki wale i ka skillet a iʻole ka pop i nā paʻi keʻokeʻo i ka mea'enahu.
No ka palaoa hoʻonui Farani, e hoʻohana i nā'āpana liʻiliʻi o ka palaoa brioche a me ka chalalah, me ka waiū a pau, kaʻaila māmā, a me ka hapalua a me ka hapalua . A iʻole e hana i ka mea kārani Farani eʻono me nā'āpana paʻi paʻi !
ʻO ka'ōlelo Pelekane a me nāʻano likeʻole
- E hoʻohana i nā'āpanaʻeleʻele o ka palaoa a hoʻolōʻihi i ka lōʻihi no ka hoʻomoʻoʻana i ka'ōpena'ōpena, akā,ʻaʻole i lōʻihi ka lilo.
- E hoʻokuʻi i ka lāpuni houʻelua o ke kō, 1 teaspoon o vanilla, a me kahi teaspoon o ka kinamona i ka hui hua manu no ka kinamona waihinu French Farani.
- Ināʻoe e hoʻomana nei i ka Farani ma ka manawa hoʻokahi, e mālama i nā meaʻoluʻolu i loko o ka umu i hoʻonohonohoʻia ma ka 200 F aiʻole "kahi mahana" i ka wā e hana aiʻoe i nā papa o hope.
- E hoʻohana i ka'alama'alama, hapalua a me ka hapalua, aiʻole ka manamana kaumaha no kahi silkier,ʻoi aku ka hua o ka pa'ū.
- No ka loli o ka wikiwiki, e hoʻohana i ka hoʻopihapiha ma kahi o ka syrup no kāu palaina Farani. ʻO ka paukū kalo, nā kāmele makaleka a me nā hua, nā hua waina, a me kahi kāpili streusel wale nō kahi mau meaʻono'ē aʻe.
- Hoʻopili hou i ka'ōlelo Farani no kekahi lā'ē aʻe. Hoʻonohonoho i ka mea'alaina Farani e kāhinu ma kahi pepa bakena, e hoʻonele i hoʻokahi hola, a laila e sila i nāʻeke balota. E hoʻolimalima iʻelua mahina. E hoʻomanaʻo wale nō i ka mō'ī Pelekānia i loko o ka moena a me ka palepale.
Ka mea e pono ai
- 4 hua nui
- Kō koho: 1 teaspoon ke kō
- 1 ka paʻakai
- 1 ka waiū
- 8 i ka 10 pōpō berena (
- ʻO ka palaoa Brioche
- aiʻole
- challah
- He mea waiwai a hoʻonaniʻo French. )
Pehea e hana ai
Eʻoki i nā hua i kahi ākea, aiʻole ke ākea aiʻole ka paʻi pālahalaha a paʻi pinepine i ka'ōmole a iʻole ke kī.
E hoʻonā i ke kō, ka paʻakai, a me ka waiū i loko o nā pua i'ō.
- E hoʻoulu i ka skillet a iʻole ka ipuhele me ka'ōmoleʻoi o ka waiū, ka hoʻouka, aiʻole kaʻaila. E kau i ka mea wela-iʻole ka mahana wela.
- E kau i nā'āpana berena, i kēlā me kēia manawa, i loko o ke pola a me ka pāpale paha. E hoʻokuʻu i ka palaoa i ka hui pūpili no nā kekona kekona a laila e huli pono i ka uhiʻana i kekahiʻaoʻao. Hoʻohui wale i nā'āpana e like me kāʻoe e kukeʻana i ka manawa hoʻokahi.
- E hoʻokuʻu i nā'āpana iʻa i'ōwiliʻia i ka lapalapa wela a iʻole ka ipu. Noho mālieʻo ia a hiki i lalo ka'ōpuʻu gula. E huli aʻeleʻele i kekahiʻaoʻao.
- E hana i ka'ōlelo Pelekānia me ka waiūpaʻa a me ka syrup. E nānā i nā manaʻo kōkua a me nā'ōlelo aʻo ma lalo nei.
- Hoʻohui i ka puaʻaleʻa aiʻole ka hausa a me nā hua a hua paha no kaʻaina kakahiaka nui.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 211 |
| Ka nui o ka momona | 11 g |
| Ka momona | 5 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 244 mg |
| Sodium | 262 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 1 g |
| Pāmua | 13 g |