Hiki keʻono i ka pīpī pīpī i ke ala kūpono loa eʻoki ai. E hele wale i ka umu, e kau i ka'alapaka i loko o ka pā, a he 15 mau minuke ma hope aku heʻano'alapaka momona, piha i ka'ōmaʻomaʻo'ōmaʻomaʻo,ʻo ia eʻai. Hiki iāʻoe ke'āpala e like me nā meaʻala likeʻole e hiki ai ke hoʻokomo i loko o kahi papa * i loko o ka pā a me ka pepa baking, no laila ua maikaʻi loa ia e hana ai no kahi lehulehu-akā, no ka mea, e like me kaʻono i ka lumi wela.
ʻOiaiʻo ka'alaʻauʻalani he meaʻono ia ma kona iho pono'ī a iʻole i kahi māhele māmā o ka wai lemon, hiki iāʻoe ke jazz me ka dollop o ka aioli a me ka lawaiʻa o ka rouille peppery e kāpili i loko o kahi maʻamau. He maikaʻi hoʻi me ka'ōleka'otikalekoleko (kahiʻano punahele likeʻole paha) a iʻole ka paolo shallot vintagrette .
Ka mea e pono ai
- 1 pūpū
- asakagus (aʻoi aʻe paha, e like me kou makemake)
- 2 punetēpu'Ola hinu
- he kui o ka paʻakai moana
- kahi kīʻaha o ka lemon zest a me / a wai paha (kohoʻia aʻoluʻolu)
Pehea e hana ai
- ʻO ka hehi a me ka umu 400F (ma kahi o 350F a 425F e hana, e hoʻoponopono i ka manawa i luna a iʻole e hoʻolohe i kaʻikeʻana o ka pīpaka). I ka wa e puhi ai ka umu, eʻoki i ka pote. Hiki iāʻoe ke hōʻoki i nā hopena paʻakipiki kahi e hopu ai lākou i ka hopena ma ka hopuʻana i nā welauʻelua o ka ihe asparagus a kūlou a hiki i ka wā e haki ai, aiʻole, no ka hōʻike iʻoi aku ka nani, hiki iāʻoe ke'āpala i kekahi wahi maloʻo ma ka hope o kēlā me kēia ihe a me ka peel nā ihe .
- Akā naʻe, ua hoʻoponoponoʻoe iā lākou, e kau i nā'ōhua'ōpaka i kahi papa i loko o ka ipu tunu aiʻole ma kahi pepa bakena. Inā loaʻa iāʻoe kahi pālahalaha hanana ahi, e hoʻohana i kēia mea i hiki ai iāʻoe ke lawe pololei i ka'apena bela i ka papa a lawelawe i loko o ke kīʻaha, akā, ke hana nei kekahi ipu holoi e hoʻomoʻaʻia i ka umu a he mea kūpono loa ka pepa bakake mai ka hopena wela. Holo puni ka hau i nā mea'alahi.
- ʻO Drizzle ka'ōpaka me kaʻailaʻaila. Hoʻopiliʻia i kahi liʻiliʻi no ka mea nui aʻoiʻole paha i uhiʻia me kaʻaila a kau hou i loko o kahi papa. E hoʻopūpī māmā i ka paʻakai. E puhi i ka'oteʻakai a hiki i kaʻoluʻolu a hoʻomaka i kaʻeleʻele ma kahi pākuʻi, ma kahi o 15 mau minuke.
- E kāpīpī i ka'apena mela me ka lemon zest hou aʻokiʻia paha me ka wai lemona hou, inā makemakeʻoe. Inā loaʻa iāʻoe kahi lemoni Meyer ,ʻo kona mau meaʻala puaʻa maikaʻi loa me kaʻala a me ka'ōmole.
- E lawelawe i ka'ōhūʻala i'ōlehu, mahana, aiʻole i ke ana wela. Yep,ʻo ke ana wela piha. Heʻoiaʻiʻo,ʻoiaiʻo ka'ōhūhū'ōhinu ka meaʻono maikaʻi loa, he nani loa ia ke nānā aku ma hope o ka hoʻonaniʻana i kahi mea maikaʻi, no ka lawelaweʻana i nā pāpū, ma nāʻaoʻao, aiʻole e lawe mai i nā mea momona.
* He mea koʻikoʻi kēlā papa kū hoʻokahi-ke makemake neiʻoe i ka pipi e loaʻa ai kahi kūpono e hoʻomaʻamaʻa ai i ka wela wela o ka umu aʻaila pono. Inā e hoʻopiliʻia ka pīpī a'ōwili pūʻia, e kuhumu ka meaʻaila ma mua o ka hikiʻana ke loaʻa i kahi'āmaʻomaʻo a hiki paha iāʻoe ke uhi aku, aʻo ka'ahuhi kūpoki ka mea eʻaʻa ai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 66 |
| Ka nui o ka momona | 7 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 75 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |