ʻAiʻia nā mea kanu i nā'ōpū

ʻO kēia kahi meaʻai nui loa e hoʻomaka ai eʻimi i nāʻano kōhiʻano mai waho aku . ʻAʻole pono nā hoaaloha a me nā halola, akā,ʻo kaʻaeʻa hoʻolālā he mea nui kēia i ka nui o nāʻoihana, he mea nui ia e loaʻa ai kēiaʻano hoʻohui i kāu papa awakea.

Hiki iāʻoe ke hoʻohana wale i nā hamo i nā kānana, nā mea i loaʻa i loko o kēlā me kēia māhele nui, akāʻo kaʻoihana kūʻai nui e halihali nei i nāʻano o nāʻano'ē aʻe, a i hoʻopaʻaʻia a ma ka pūnaewele paha. Hiki iāʻoe ke hoʻohui i nāʻano likeʻole e like me kāu makemake. Eia kekahi mauʻano maʻalahi e hiki keʻoluʻolu e ho'āʻo:

Creminis: Loaʻa i kēia mau mea ākea, a paʻa loa. I kekahi manawa ua kapa inoaʻia lākouʻo baby portobellos. He palupalu nō naʻe lākou, akā,ʻoi aku kaʻoi aʻe o ke keʻa ma mua o ka pūʻali haʻalulu kahiko.

ʻO Portobellos:ʻO kēia mushroom he'ōleo maʻamau ia, me kahi pāpale nui loa. ʻAʻole ikaikaʻo Portobellos a he meaʻai nā meaʻai, kahi e kū pono ana i ka kukeʻana. He meaʻai nui kēia.

Shiitake: He mele kēia i hoʻohana pinepineʻia i ke kukeʻana i'Asina. He meaʻono a hoʻokipa lākou,ʻo ia hoʻi heʻuʻuku iki, aʻoluʻolu loa.

Ka mea e pono ai

Pehea e hana ai

  1. E ho oho i ka umu a 400 ° F.
  2. Māʻaha 2 punetēpili o kaʻailaʻaila ma kahi pālahalaha maʻamau ma luna o ka mahana wela, a laila e hoʻomoʻi i nā hauhi a me ka saute no kahi o 10 mau minuke a hiki i ka wā i haʻalele ai lākou i ka wai, ua hoʻolālāʻia ka wai, a he palupalu nā hamo a hoʻomaka e lilo i meaʻeleʻele . ʻO ka manawa me ka paʻakai a me ka pepa. E hoʻolālā i ke kālaʻi a me ka rosemary a hiki i ka meaʻala, kokoke i hoʻokahi minute. E hoʻonoe i ka pīni a me Parmesan, aʻoluʻolu, no laila, he mahana mahana wale nō paha. E nānā i nā hoʻouka.
  1. E wehe i kaʻili mai ko'ūhā'ūhā, a kau iʻelua mau punetēpuni o ka mīmeli ma lalo o kaʻili, e hohola ma lalo o kaʻili. E pākī i kaʻili me ka waihonaʻaila o kaʻaila, a me ka manawa me ka paʻakai a me ka pepa.
  2. E puhi i kahi minuke no 45 mau minuke, aiʻole hiki i ka moaʻana o ka moa (ma waena o ka mahana o 165 ° F). Hana i ka wela a mahana paha.

A noʻonoʻo i kēia mau meaʻoihana'ē aʻe'ē aʻe-ey:

ʻO ka mushroom, kaʻaila Onioni a me ka Feta Frittata

5 Pākī Pāʻani:ʻOlo a me ka Makanaka Malasala Rotelle

Leek, Hoʻokena a me ka meaʻai Quiche

ʻO ka pū'āhū a me ka'ōlekaʻalani Lasagna

ʻO ka meaʻai a me ka mea hoʻokipaʻo Sloppy Joes