ʻO kēia ka pahu contorno ( ʻaoʻaoʻaoʻao ) mai Roma, a he pai keʻano o ka hui likeʻole me ka meaʻai me nā meaʻai nui i'āhiʻia e like me nāʻaila hipa. He hana maʻamau ia me ka mīkī - heʻano mīlū hihiu me kahiʻala e like me ke keʻa ma waena o ka mint a me ka oregano a me ka pāhū (e hoʻohana mākou i ka hui o ka mint a me ka'agagano a me ka pāhū ma kēiaʻano meaʻai, me ka manaʻo e hikiʻole iāʻoe ke komo i ka mentuccia , he paʻakikī e loaʻa ma nā wahi he nui). Kapaʻiaʻo Mentuccia he nepitella ma Tuscany.
Hoʻomaʻa pinepineʻia me nāʻano artichokes o mammola nui,' ōlohelohe a me ka maikaʻi (i kapaʻiaʻo " Romanesco "). Ua kapaʻia kēia mau "globe" artichokes ma ka'ōlelo Pelekania (e nānā i kaʻaoʻao pūnaewele no ke kiʻi o ka honua holoʻokoʻa, kahi'āpokiʻole a me ka'āpana honua / mammola artichokes). ʻO ka mea pōʻino, maʻAmelika Huipūʻia a me nā wahi'ē aʻe ma waho o ke Kai Pākīpika,ʻo ka nui o nā artichokes i loaʻa iʻoi aku ka palena, a ke kūʻai pinepineʻia lākou i ka wāʻoi aʻe a paʻakikī. I'Ītalia, he mau'ōpiopio a me ka palupalu kekahi manawa i hiki ai keʻai ponoʻia. E ho'āʻo i ka huliʻana i nāʻoihana'ōpio aʻoi aku ka maikaʻi (kahiʻoihana maikaʻi o ka mea mahi'āina).
Ka mea e pono ai
- 6 artichokes (keʻoluʻolu, ke kīpili i kāpiliʻia, ka'ōwili o ke kuʻi, nā lau o ka maloʻo a me ka peʻawaʻu a puni nā koʻi, a me ke kākalaioa e'ānaiʻia)
- 1 ka waina keʻokeʻo (maloʻo)
- 1 kaʻailaʻaila (ka wahine hou)
- 1 punetune parsley leaves (ka mīkini lau i hoʻouluʻiʻia, aiʻole nā mīkini'oina hou, i mea e hoʻokaʻawale i nā lau o ka oregano mai ke kumu, e kuʻi i kaʻanuʻu e pili ana i ka piko a holo i kou mau manamana lima ma ke kua o kaʻaoʻao'ē aʻe o ka uluʻana)
- 3 punetēpē mīni pepa (hou, mīkini)
- 2 punetēpuni ka wai lemon (kahi houʻia)
- 2 cloves kala (peeled a me ka finely minced)
- Kosher paʻakai a me kaʻeleʻeleʻeleʻele (kahi lepo hou, eʻono ai)
- ʻO ke kai iʻa maikaʻi (eʻono)
- 1 punetuni me ka 3/4 kaʻailaʻaila (ka mea hou-wahine puʻupaʻa)
Pehea e hana ai
I loko o kahi kīʻaha liʻiliʻi, e hui pū i ka pāpaʻi (aiʻole oregano), mint, kekiko, ka paʻakai a me 1 punetēpē kaʻaila o kaʻaila poni. Nā meaʻokoʻa kēlā me kēia artichoke me 1 punetū o kēia hui. E uhi i ka lalo o kahi ipuʻaila nui, kiʻekiʻe, lepo me ka'ōmoleʻaila o kaʻailaʻoliva e koe a kau i nā artichokes ma ka lalo,ʻaoʻao haʻahaʻa i lalo a hāpai i kaʻaoʻao i luna. E hoʻokuʻu i hoʻokahi kapu wai a me ka waina, e uhi i ka ipu, e hoʻopuka i ka wai i kahi'ōpū ma luna o ka mahana-wela wela, a laila e ho'ēmi ke kau wela a hoʻomehu a hiki i keʻoluʻolu, ma kahi o 15 a 20 mau minuke.
No ka lawelaweʻana, hoʻololi i nā artichokes i kahi pāpaʻa lawelawe a me ka hoʻoheheʻeʻana me kekahi o ka waiʻaila / hinu. Hiki ke hoʻohanaʻia nā artichokes i wela aiʻole i ka mahana wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 408 |
| Ka nui o ka momona | 38 g |
| Ka momona | 5 g |
| Ka momonaʻole | 28 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 106 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |